Wheat Germ Pancakes
58
A fluffy, sweet, and healthy pancake with a crunchy wheat germ topping! Can be made dairy-free!
12
1 cups all-purpose flour*
1/2 cup whole wheat flour*
3 tablespoons sugar
1 tablespoon baking powder
1/2 teaspoon salt
1 banana, mashed + enough milk to make 1 1/4 cups (non-fat milk or unsweetened vanilla almond milk; I’ve used both with success)
2 tablespoons vegetable oil
2 eggs
1/2 teaspoon vanilla
About 6 teaspoons Wheat Germ
1/2 cup whole wheat flour*
3 tablespoons sugar
1 tablespoon baking powder
1/2 teaspoon salt
1 banana, mashed + enough milk to make 1 1/4 cups (non-fat milk or unsweetened vanilla almond milk; I’ve used both with success)
2 tablespoons vegetable oil
2 eggs
1/2 teaspoon vanilla
About 6 teaspoons Wheat Germ
If you’re using a griddle, begin to preheat. I use an electric one and I set it for about 350 degrees.
Whisk flour, sugar, baking powder, and salt in a medium sized bowl. Mash banana in a large measuring...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
108
Sodium
107mg
4% DV
Fat
2g
3% DV
Protein
2g
5% DV
Carbs
19g
6% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
9%
Polysaturated Fat
0.23g
1%
Monosaturated Fat
0.37g
2%
Cholesterol
0.45mg
0%
Sodium
107mg
4%
Potassium
230mg
6%
Protein
2g
5%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
5g
10%
Vitamin A
12IU
0%
Vitamin B6
0.15mg
7%
Vitamin C
1mg
3%
Calcium
59mg
5%
Iron
0.83mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
