Wheat Germ Pancakes
128
A fluffy, sweet, and healthy pancake with a crunchy wheat germ topping! Can be made dairy-free!
12
1 cups all-purpose flour*
1/2 cup whole wheat flour*
3 tablespoons sugar
1 tablespoon baking powder
1/2 teaspoon salt
1 banana, mashed + enough milk to make 1 1/4 cups (non-fat milk or unsweetened vanilla almond milk; I’ve used both with success)
2 tablespoons vegetable oil
2 eggs
1/2 teaspoon vanilla
About 6 teaspoons Wheat Germ
1/2 cup whole wheat flour*
3 tablespoons sugar
1 tablespoon baking powder
1/2 teaspoon salt
1 banana, mashed + enough milk to make 1 1/4 cups (non-fat milk or unsweetened vanilla almond milk; I’ve used both with success)
2 tablespoons vegetable oil
2 eggs
1/2 teaspoon vanilla
About 6 teaspoons Wheat Germ
If you’re using a griddle, begin to preheat. I use an electric one and I set it for about 350 degrees.
Whisk flour, sugar, baking powder, and salt in a medium sized bowl. Mash banana in a large measuring...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
108
Sodium
107mg
4% DV
Fat
2g
3% DV
Protein
2g
5% DV
Carbs
19g
6% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g9%
Polysaturated Fat0.23000000000000004g1%
Monosaturated Fat0.37g2%
Cholesterol0.45mg0%
Sodium107mg4%
Potassium230mg6%
Protein2g5%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar5g10%
Vitamin A12IU0%
Vitamin B60.15mg7%
Vitamin C1mg3%
Calcium59mg5%
Iron0.83mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.