Main DishesAugust 16, 2017
Calories
952
Sodium
793mg
33% DV
Fat
49g
76% DV
Protein
87g
174% DV
Carbs
20g
6% DV
Fiber
9g
37% DV
White Chili Recipe
7
This white chili recipe offers a different take on dark versions of chili. It provides a healthy choice with a lighter color, flavor, and consistency.
4
1 tablespoon coconut oil
1 medium onion, chopped
3 cloves garlic, crushed
1 (4-oz) can chopped green chili peppers
8 ounces mushrooms, sliced
2 teaspoons ground cumin
1 teaspoon dried oregano
4 cups homemade turkey bone broth or chicken bone broth
4 cups cooked turkey, diced
2 (15-oz) cans white beans (great northern, cannellini or chickpea)
1 cup shredded Monterey Jack cheese
Fresh parsley leaves for garnishing
1 medium onion, chopped
3 cloves garlic, crushed
1 (4-oz) can chopped green chili peppers
8 ounces mushrooms, sliced
2 teaspoons ground cumin
1 teaspoon dried oregano
4 cups homemade turkey bone broth or chicken bone broth
4 cups cooked turkey, diced
2 (15-oz) cans white beans (great northern, cannellini or chickpea)
1 cup shredded Monterey Jack cheese
Fresh parsley leaves for garnishing
Heat the oil in a large saucepan over medium heat.
Add onion and garlic. Slowly cook until fragrant.
Mix in the green chile peppers, mushroom, cumin, and oregano. Continue to cook and stir the mixture until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
952
Sodium
793mg
33% DV
Fat
49g
76% DV
Protein
87g
174% DV
Carbs
20g
6% DV
Fiber
9g
37% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat21g107%
Polysaturated Fat8g53%
Monosaturated Fat19g122%
Cholesterol2268mg761%
Sodium793mg33%
Potassium1287mg36%
Protein87g174%
% DAILY VALUE*
Total Carbohydrate
Fiber9g37%
Sugar4g9%
Vitamin A1523IU30%
Vitamin B61mg73%
Vitamin C13mg23%
Calcium508mg50%
Iron13mg77%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.