Main Dishes
August 16, 2017
Calories
952
Sodium
793mg
33% DV
Fat
49g
76% DV
Protein
87g
174% DV
Carbs
20g
6% DV
Fiber
9g
37% DV
White Chili Recipe
6
This white chili recipe offers a different take on dark versions of chili. It provides a healthy choice with a lighter color, flavor, and consistency.
4
1 tablespoon coconut oil
1 medium onion, chopped
3 cloves garlic, crushed
1 (4-oz) can chopped green chili peppers
8 ounces mushrooms, sliced
2 teaspoons ground cumin
1 teaspoon dried oregano
4 cups homemade turkey bone broth or chicken bone broth
4 cups cooked turkey, diced
2 (15-oz) cans white beans (great northern, cannellini or chickpea)
1 cup shredded Monterey Jack cheese
Fresh parsley leaves for garnishing
1 medium onion, chopped
3 cloves garlic, crushed
1 (4-oz) can chopped green chili peppers
8 ounces mushrooms, sliced
2 teaspoons ground cumin
1 teaspoon dried oregano
4 cups homemade turkey bone broth or chicken bone broth
4 cups cooked turkey, diced
2 (15-oz) cans white beans (great northern, cannellini or chickpea)
1 cup shredded Monterey Jack cheese
Fresh parsley leaves for garnishing
Heat the oil in a large saucepan over medium heat.
Add onion and garlic. Slowly cook until fragrant.
Mix in the green chile peppers, mushroom, cumin, and oregano. Continue to cook and stir the mixture until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
952
Sodium
793mg
33% DV
Fat
49g
76% DV
Protein
87g
174% DV
Carbs
20g
6% DV
Fiber
9g
37% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
21g
107%
Polysaturated Fat
8g
53%
Monosaturated Fat
19g
122%
Cholesterol
2268mg
761%
Sodium
793mg
33%
Potassium
1287mg
36%
Protein
87g
174%
% DAILY VALUE*
Total Carbohydrate
Fiber
9g
37%
Sugar
4g
9%
Vitamin A
1523IU
30%
Vitamin B6
1mg
73%
Vitamin C
13mg
23%
Calcium
508mg
50%
Iron
13mg
77%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
