SaladsAugust 08, 2013
Calories
786
Sodium
900mg
37% DV
Fat
27g
42% DV
Protein
20g
41% DV
Carbs
118g
40% DV
Fiber
5g
20% DV
White Corn Salad
1
This recipe is full of colorful veggies and tastes light and fresh. It’s a perfect summer salad.
4
3 cups white corn (frozen)
4 Anaheim peppers
1 red, yellow or orange bell pepper
1/2 large red onion
2 Tbsp cilantro, chopped
3 Tbsp olive oil
2 limes (juice)
Salt and Pepper to taste
4 Anaheim peppers
1 red, yellow or orange bell pepper
1/2 large red onion
2 Tbsp cilantro, chopped
3 Tbsp olive oil
2 limes (juice)
Salt and Pepper to taste
In a large skillet, cook the corn until it starts to brown. Set aside to cool.
Grill the Anaheim peppers (I used my broiler) until the skin begins to blister and blacken.
Put them in a plastic bag or...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
786
Sodium
900mg
37% DV
Fat
27g
42% DV
Protein
20g
41% DV
Carbs
118g
40% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g41%
Polysaturated Fat6g39%
Monosaturated Fat13g82%
Cholesterol44mg15%
Sodium900mg37%
Potassium483mg13%
Protein20g41%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar10g20%
Vitamin A767IU15%
Vitamin B63mg168%
Vitamin C9mg16%
Calcium102mg10%
Iron4mg25%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
