Main Dishes

White Fish Veracruz Style

16

Veracruz style white fish prepared with a tomato tomato sauce with olives and capers.

4 white fish fillets (4 to 6 ozs. each)
5 medium tomatoes
4 cloves garlic
1 tablespoon dried thyme
1 teaspoon black pepper
1 teaspoon epazote
1 teaspoon salt + as necessary
6 bay leaves
28 green olives
12 capers
1 cup low sodium chicken broth
PREPARING THE SAUCE Over medium heat, fry the onion and garlic in 3 tablespoons of cooking oil for 4 minutes. Add the tomato, black pepper and salt. Reduce the heat to low and cook the sauce for 15 minutes...
See the full directions on my site
Nutritions

Calories
2048

Sodium
19805mg
825% DV

Fat
169g
260% DV

Protein
68g
137% DV

Carbs
86g
29% DV

Fiber
43g
172% DV

This crispy fried chicken sandwich recipe is better than Chik-Fil-A, Popeye's or McDonald's! The chicken breast is brined in pickle juice, breaded with flavorful seasonings, fried until golden brown, and then piled on a toasted brioche bun with lettuce, tomato, pickles and mayonnaise. Serve the sandwich with a side of waffle fries and homemade Chik-Fil-A sauce for dipping!

4 chicken cutlets
1/2 c milk
1/2 c dill pickle juice
2 c all purpose flour
2 T confectioners sugar
2 t baking powder
2 t paprika
2 t kosher salt
1/2 t black pepper
1/2 t garlic powder
1/4 t onion powder
1 egg
oil ( for frying )
4 sandwich buns ( buttered and griddled )
Optional for serving ( lettuce, tomato, mayonnaise, pickles )
Chik-Fil-A Sauce:
1/2 c mayonnaise
2 T barbecue sauce
1 T honey
2 t prepared yellow mustard
1 t lemon juice
4
  • In a large bowl, whisk together the milk and pickle juice.
  • Add the chicken to the milk mixture and toss to coat. Cover with plastic wrap and refrigerate for at least 8 hours or up to (but...
    See the full directions on my site
Nutritions

Calories
631

Sodium
1717mg
71% DV

Fat
4g
6% DV

Protein
19g
38% DV

Carbs
127g
43% DV

Fiber
6g
25% DV