Main Dishes
Calories
2048
Sodium
19805mg
825% DV
Fat
169g
260% DV
Protein
68g
137% DV
Carbs
86g
29% DV
Fiber
43g
172% DV
White Fish Veracruz Style
January 08, 2017
91
Veracruz style white fish prepared with a tomato tomato sauce with olives and capers.
4 white fish fillets (4 to 6 ozs. each)
5 medium tomatoes
4 cloves garlic
1 tablespoon dried thyme
1 teaspoon black pepper
1 teaspoon epazote
1 teaspoon salt + as necessary
6 bay leaves
28 green olives
12 capers
1 cup low sodium chicken broth
5 medium tomatoes
4 cloves garlic
1 tablespoon dried thyme
1 teaspoon black pepper
1 teaspoon epazote
1 teaspoon salt + as necessary
6 bay leaves
28 green olives
12 capers
1 cup low sodium chicken broth
PREPARING THE SAUCE
Over medium heat, fry the onion and garlic in 3 tablespoons of cooking oil for 4 minutes.
Add the tomato, black pepper and salt.
Reduce the heat to low and cook the sauce for 15 minutes...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2048
Sodium
19805mg
825% DV
Fat
169g
260% DV
Protein
68g
137% DV
Carbs
86g
29% DV
Fiber
43g
172% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 47g 235%
Polysaturated Fat 16g 104%
Monosaturated Fat 105g 660%
Cholesterol 174mg 58%
Sodium 19805mg 825%
Potassium 2626mg 75%
Protein 68g 137%
% DAILY VALUE*
Total Carbohydrate
Fiber 43g 172%
Sugar 25g 50%
Vitamin A 11780IU 235%
Vitamin B6 1mg 77%
Vitamin C 133mg 222%
Calcium 2009mg 200%
Iron 10mg 56%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.