Main DishesOctober 03, 2013
Calories
64
Sodium
417mg
17% DV
Fat
6g
9% DV
Protein
1g
3% DV
Carbs
0.7g
0% DV
Fiber
0.1g
0% DV
White risotto with shrimp and zucchini
258
7
3 tablespoons cheese "Parmesan" grated
3 tablespoons olive oil
1 teaspoon salt
50 ml. white
2 cloves of garlic
400g small courgettes
350g frozen shrimp
200 g rice (Arborio, basmati)
3 tablespoons olive oil
1 teaspoon salt
50 ml. white
2 cloves of garlic
400g small courgettes
350g frozen shrimp
200 g rice (Arborio, basmati)
Boil the rice in salted water and strain.
Clean, wash and cut zucchini into small pieces.
In a deep pot fry briefly garlic and zucchini.
Add the shrimp and white wine.
Stew until the liquid is evaporated, but remain slightly on the bottom. At this point add the cooked rice, stir well and remove from the fire.
Serve with grated Parmesan cheese and pour a couple of tablespoons of olive oil.
Nutritions
Calories
64
Sodium
417mg
17% DV
Fat
6g
9% DV
Protein
1g
3% DV
Carbs
0.7g
0% DV
Fiber
0.1g
0% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g5%
Polysaturated Fat0.6200000000000001g3%
Monosaturated Fat4g26%
Cholesterol8mg2%
Sodium417mg17%
Potassium15mg0%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber0.1g0%
Sugar0.0g0%
Vitamin A32IU0%
Vitamin B60.09999999999999999mg5%
Vitamin C0.5mg0%
Calcium25mg2%
Iron0.06999999999999999mg0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.