Beverage

White Sangria with Nectarines, Plums, & Lemons

April 07, 2013

A light and refreshing sangria ... just perfect for summer sipping.

1 (750 ml) bottle dry white wine (I used a blend similar to a pinot grigio)
1/4 c. light rum
2 T. sugar
2 sliced nectarines (I think peaches would work great, too)
2 sliced plums
1 sliced lemon
1 1/2 c. seltzer

1. Combine the wine, rum, and sugar in a pitcher; stir to dissolve the sugar. 2. Add the sliced fruit. Refrigerate for at least 1 hour, and up to 1 day. 3. Add the seltzer just before serving.
See the full directions on my site

Nutritions

Calories
759

Sodium
167mg
6% DV

Fat
27g
41% DV

Protein
18g
36% DV

Carbs
133g
45% DV

Fiber
27g
110% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 8g 43%

Polysaturated Fat 9g 57%

Monosaturated Fat 9g 57%

Cholesterol 20mg 6%

Sodium 167mg 6%

Potassium 1945mg 55%

Protein 18g 36%

% DAILY VALUE^*

Total Carbohydrate

Fiber 27g 110%

Sugar 88g 177%

Vitamin A 2202IU 44%

Vitamin B6 9mg 451%

Vitamin C 204mg 340%

Calcium 223mg 22%

Iron 4mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Latin American Refrigerated

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Nutritions

Calories
331

Sodium
226mg
9% DV

Fat
43g
67% DV

Protein
8g
16% DV

Carbs
14g
4% DV

Fiber
6g
25% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 21g 105%

Polysaturated Fat 6g 41%

Monosaturated Fat 16g 101%

Cholesterol 74mg 25%

Sodium 226mg 9%

Potassium 117mg 3%

Protein 8g 16%

% DAILY VALUE^*

Total Carbohydrate

Fiber 6g 25%

Sugar 6g 13%

Vitamin A 826IU 16%

Vitamin B6 4mg 246%

Vitamin C 10mg 16%

Calcium 112mg 11%

Iron 5mg 29%

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Nutritions

Calories
7

Sodium
81mg
3% DV

Fat
0.42g
0% DV

Protein
1g
3% DV

Carbs
0.1g
0% DV

Fiber
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0% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.14g 0%

Polysaturated Fat 0.14g 0%

Monosaturated Fat 0.14g 0%

Cholesterol 0.14mg 0%

Sodium 81mg 3%

Potassium 23mg 0%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.1g 0%

Sugar 0.1g 0%

Vitamin A 0.0IU 0%

Vitamin B6 0.0mg 0%

Vitamin C 0.1mg 0%

Calcium 1.0mg 0%

Iron 0.01mg 0%

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Calories
51

Sodium
26mg
1% DV

Fat
1g
3% DV

Protein
0.8g
1% DV

Carbs
7g
2% DV

Fiber
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1% DV

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Fat

Saturated Fat 1g 5%

Polysaturated Fat 0.2g 1%

Monosaturated Fat 0.68g 4%

Cholesterol 3mg 1%

Sodium 26mg 1%

Potassium 49mg 1%

Protein 0.8g 1%

% DAILY VALUE^*

Total Carbohydrate

Fiber 0.3g 1%

Sugar 2g 4%

Vitamin A 62IU 1%

Vitamin B6 0.04mg 2%

Vitamin C 0.1mg 0%

Calcium 21mg 2%

Iron 0.41mg 2%

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Calories
236

Sodium
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1% DV

Fat
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7% DV

Protein
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3% DV

Carbs
53g
18% DV

Fiber
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16% DV

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Fat

Saturated Fat 1g 6%

Polysaturated Fat 1g 12%

Monosaturated Fat 1g 12%

Cholesterol 2mg 0%

Sodium 28mg 1%

Potassium 784mg 22%

Protein 1g 3%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 33g 66%

Vitamin A 1565IU 31%

Vitamin B6 1mg 97%

Vitamin C 35mg 58%

Calcium 36mg 3%

Iron 2mg 14%

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Sodium
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1592% DV

Fat
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35081% DV

Protein
779g
1558% DV

Carbs
736g
250% DV

Fiber
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1335% DV

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Fat

Saturated Fat 14967g 74839%

Polysaturated Fat 927g 5797%

Monosaturated Fat 6907g 43172%

Cholesterol 65436mg 21958%

Sodium 38223mg 1592%

Potassium 18819mg 537%

Protein 779g 1558%

% DAILY VALUE^*

Total Carbohydrate

Fiber 333g 1335%

Sugar 404g 809%

Vitamin A 788263IU 15765%

Vitamin B6 5mg 296%

Vitamin C 384mg 640%

Calcium 12665mg 1266%

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White Sangria with Nectarines, Plums, & Lemons

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