Muffins
August 23, 2014
Calories
31
Sodium
16mg
0% DV
Fat
0.31g
0% DV
Protein
0.7g
1% DV
Carbs
6g
2% DV
Fiber
0.5g
2% DV
Whole Grain Cinnamon Raisin Pancake Poppers with Maple Glaze
61
A cross between pancakes, mini muffins, and glazed donuts, these Whole Grain Cinnamon Raisin Pancake Poppers with Maple Glaze are a healthy way to grab breakfast or snack on the run. Perfect for your busiest days, it’s like a pancake that you can just pop in your mouth — syrup included on top!
32
2 cups whole grain pancake mix
? cup water
¼ cup sugar
¼ cup applesauce
1 egg
1 teaspoon cinnamon
½ teaspoon nutmeg
½ cup raisins
For the maple glaze:
1 ½ cups confectioners' sugar
? teaspoon maple extract
¼ cup milk
? cup water
¼ cup sugar
¼ cup applesauce
1 egg
1 teaspoon cinnamon
½ teaspoon nutmeg
½ cup raisins
For the maple glaze:
1 ½ cups confectioners' sugar
? teaspoon maple extract
¼ cup milk
Preheat oven to 375°F.
For Batter: In medium bowl, stir together pancake mix, water, sugar, applesauce, egg, cinnamon, and nutmeg until blended. (Do not overmix.) Fold in raisins.
Spoon batter into lightly...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
31
Sodium
16mg
0% DV
Fat
0.31g
0% DV
Protein
0.7g
1% DV
Carbs
6g
2% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.12g
0%
Polysaturated Fat
0.08g
0%
Monosaturated Fat
0.11g
0%
Cholesterol
3mg
1%
Sodium
16mg
0%
Potassium
37mg
1%
Protein
0.7g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.5g
2%
Sugar
1g
3%
Vitamin A
46IU
0%
Vitamin B6
0.06mg
3%
Vitamin C
0.2mg
0%
Calcium
11mg
1%
Iron
0.38mg
2%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
