Breads February 28, 2013
Calories
360
Sodium
198mg
8% DV
Fat
4g
7% DV
Protein
8g
17% DV
Carbs
70g
24% DV
Fiber
7g
29% DV
Whole Wheat Banana Muffins
158
12
1/2 c. applesauce
1/2 c. brown sugar
1 teaspoon vanilla extract
3/4 tsp. baking soda
1/2 tsp. salt
3 medium to large bananas, about 1 pound
1/4 cup honey
2 large eggs
2 c. whole wheat flour
1/2 c. chopped walnuts (optional)
1/2 c. brown sugar
1 teaspoon vanilla extract
3/4 tsp. baking soda
1/2 tsp. salt
3 medium to large bananas, about 1 pound
1/4 cup honey
2 large eggs
2 c. whole wheat flour
1/2 c. chopped walnuts (optional)
Begin by preheating your oven to 350 degrees F. Grease your muffin tin and set aside.
Next in a large bowl beat together the applesauce and brown sugar. Add the vanilla, baking soda, salt, and bananas and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
360
Sodium
198mg
8% DV
Fat
4g
7% DV
Protein
8g
17% DV
Carbs
70g
24% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 0.89g 4%
Polysaturated Fat 1g 11%
Monosaturated Fat 1g 12%
Cholesterol 1mg 0%
Sodium 198mg 8%
Potassium 450mg 12%
Protein 8g 17%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 29%
Sugar 30g 61%
Vitamin A 46IU 0%
Vitamin B6 0.45mg 22%
Vitamin C 6mg 10%
Calcium 39mg 3%
Iron 2mg 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
