Whole Wheat Burger Buns

October 24, 2013

Buns. Buns. Buns. Buns. Bunnnnnnnnsssssss. I think I would rather starve than go on the Atkins diet because I am so in love with all things bread. Maybe that’s a problem, but maybe it’s not. I’m a full believer in most foods moderation-wise & I figure, if we’re going to splurge on something scrumptious like a hamburger or heck, a veggie burger, then why not go way over the top & make a hearty bun? Go big or go home people.

1 1/2 cups whole-wheat flour
1 1/2 cups all-purpose flour
1 1/2 tsp active dry yeast
1/2 tsp baking soda
1 tsp salt
1 1/2 cups warm water, divided
2 tsp sugar
3 tbsp vegetable oil

Mix the sugar, 1/2 cup warm water & the yeast i& set aside for about 10 minutes until the mixture starts to froth, indicating the yeast is alive & well. Sift all the flours, salt, & baking soda. Knead on...
See the full directions on my site

Nutritions

Calories
251

Sodium
391mg
16% DV

Fat
5g
7% DV

Protein
5g
10% DV

Carbs
46g
15% DV

Fiber
3g
12% DV

Dinner Baked