Breads
October 24, 2013
Calories
251
Sodium
391mg
16% DV
Fat
5g
7% DV
Protein
5g
10% DV
Carbs
46g
15% DV
Fiber
3g
12% DV
Whole Wheat Burger Buns
Buns. Buns. Buns. Buns. Bunnnnnnnnsssssss. I think I would rather starve than go on the Atkins diet because I am so in love with all things bread. Maybe that’s a problem, but maybe it’s not. I’m a full believer in most foods moderation-wise & I figure, if we’re going to splurge on something scrumptious like a hamburger or heck, a veggie burger, then why not go way over the top & make a hearty bun? Go big or go home people.
8
1 1/2 cups whole-wheat flour
1 1/2 cups all-purpose flour
1 1/2 tsp active dry yeast
1/2 tsp baking soda
1 tsp salt
1 1/2 cups warm water, divided
2 tsp sugar
3 tbsp vegetable oil
1 1/2 cups all-purpose flour
1 1/2 tsp active dry yeast
1/2 tsp baking soda
1 tsp salt
1 1/2 cups warm water, divided
2 tsp sugar
3 tbsp vegetable oil
Mix the sugar, 1/2 cup warm water & the yeast i& set aside for about 10 minutes until the mixture starts to froth, indicating the yeast is alive & well.
Sift all the flours, salt, & baking soda. Knead on...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
251
Sodium
391mg
16% DV
Fat
5g
7% DV
Protein
5g
10% DV
Carbs
46g
15% DV
Fiber
3g
12% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
21%
Polysaturated Fat
0.26g
1%
Monosaturated Fat
0.66g
4%
Cholesterol
0.9mg
0%
Sodium
391mg
16%
Potassium
364mg
10%
Protein
5g
10%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
12%
Sugar
3g
7%
Vitamin A
164IU
3%
Vitamin B6
0.33mg
16%
Vitamin C
3mg
6%
Calcium
26mg
2%
Iron
1mg
9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
