Muffins
Calories
2943
Sodium
4509mg
187% DV
Fat
183g
283% DV
Protein
44g
88% DV
Carbs
278g
94% DV
Fiber
34g
136% DV
Whole Wheat Carrot Muffins
March 12, 2016
121
Carrot muffins made with whole wheat and yogurt – a great breakfast or snack you can eat on the run!
1 and ¾ Cups (8 Ounces) White Whole Wheat Flour
½ Cup (3.5 Ounces) Sugar
½ Teaspoon Baking Soda
1 and ½ Teaspoons Baking Powder
½ Teaspoon Salt
1 Teaspoon Cinnamon
Several Gratings of Fresh Nutmeg
2 Large Eggs
½ Cup Melted Coconut Oil or Vegetable Oil
½ Cup plus 2 Tablespoons Yogurt
2 Cups Finely Shredded Carrots
½ Cup (3.5 Ounces) Sugar
½ Teaspoon Baking Soda
1 and ½ Teaspoons Baking Powder
½ Teaspoon Salt
1 Teaspoon Cinnamon
Several Gratings of Fresh Nutmeg
2 Large Eggs
½ Cup Melted Coconut Oil or Vegetable Oil
½ Cup plus 2 Tablespoons Yogurt
2 Cups Finely Shredded Carrots
Preheat oven to 375 degrees. Line a 12 count muffin tin with paper liners.
In a large bowl whisk together the flour, sugar, baking soda, cinnamon, nutmeg, baking powder and salt.
In a separate bowl...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
2943
Sodium
4509mg
187% DV
Fat
183g
283% DV
Protein
44g
88% DV
Carbs
278g
94% DV
Fiber
34g
136% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 121g 605%
Polysaturated Fat 21g 131%
Monosaturated Fat 41g 261%
Cholesterol 59mg 20%
Sodium 4509mg 187%
Potassium 1747mg 49%
Protein 44g 88%
% DAILY VALUE*
Total Carbohydrate
Fiber 34g 136%
Sugar 106g 213%
Vitamin A 12082IU 241%
Vitamin B6 8mg 447%
Vitamin C 10mg 17%
Calcium 460mg 46%
Iron 12mg 70%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.