MuffinsSeptember 30, 2013
Calories
184
Sodium
138mg
5% DV
Fat
3g
5% DV
Protein
7g
14% DV
Carbs
29g
10% DV
Fiber
4g
16% DV
Whole Wheat Carrot Walnut Muffins
24
These healthy, lightly sweetened muffins are the perfect snack for your hungry toddler!
12
1 1/2 cups whole wheat flour
1 cup oats
1/4 cup demerara
1 tbsp baking powder
1/2 tsp cinnamon
1/4 tsp salt
1 cup milk
1 egg
1/4 cup honey
1/4 cup unsweetened applesauce
1 tsp vanilla
1 carrot, grated
1/2 cup chopped walnuts
1 cup oats
1/4 cup demerara
1 tbsp baking powder
1/2 tsp cinnamon
1/4 tsp salt
1 cup milk
1 egg
1/4 cup honey
1/4 cup unsweetened applesauce
1 tsp vanilla
1 carrot, grated
1/2 cup chopped walnuts
Start by preheating your oven to 375 degrees. Using butter grease a muffin tin, or line the tin with paper liners. Next, prepare the carrot by chopping it into 1 – 2 inch pieces & pulsing in the food...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
184
Sodium
138mg
5% DV
Fat
3g
5% DV
Protein
7g
14% DV
Carbs
29g
10% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat0.9200000000000002g4%
Polysaturated Fat1g8%
Monosaturated Fat1g9%
Cholesterol12mg4%
Sodium138mg5%
Potassium302mg8%
Protein7g14%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar7g14%
Vitamin A306IU6%
Vitamin B60.32999999999999996mg16%
Vitamin C0.9mg1%
Calcium97mg9%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.