Muffins

Whole Wheat Chocolate Walnut Banana Muffins

October 23, 2015

Banana muffins studded with chocolate and walnuts, topped with a sweet streusel topping. Make ahead and freeze for busy mornings.

For the Muffins

1¾ Cups (8 Ounces) White Whole Wheat Flour
½ Cup (3.5 Ounces) Sugar
1 Teaspoon Baking Soda
½ Teaspoon Salt
1 Teaspoon Cinnamon
2 Eggs
2 Very Ripe Bananas, Mashed
½ Cup Coconut Oil or Butter, Melted and Cooled
½ Cup Whole Milk
½ Cup Chocolate Chunks
½ Cup Chopped Walnuts

For the Streusel

? Cup (1.5 Ounces) Cup White Whole Wheat Flour
¼ Cup (1.75 Ounces) Brown Sugar
1 Tablespoon White Sugar
½ Teaspoon Cinnamon
½ Cup Rolled Oats, Roughly Chopped
3 Tablespoons Butter
Pinch of Salt

For the Streusel In a small bowl stir together all the dry ingredients. Cut the butter in using a pastry blender, or your fingers until the streusel is in small clumps. For the Muffins Preheat...
See the full directions on my site

Nutritions

Calories
318

Sodium
217mg
9% DV

Fat
14g
21% DV

Protein
5g
11% DV

Carbs
40g
13% DV

Fiber
4g
19% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 51%

Polysaturated Fat 1g 8%

Monosaturated Fat 2g 15%

Cholesterol 11mg 3%

Sodium 217mg 9%

Potassium 302mg 8%

Protein 5g 11%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 19%

Sugar 20g 40%

Vitamin A 139IU 2%

Vitamin B6 0.44mg 22%

Vitamin C 4mg 8%

Calcium 35mg 3%

Iron 1mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Breakfast Baked

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Nutritions

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1193

Sodium
974mg
40% DV

Fat
80g
124% DV

Protein
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130% DV

Carbs
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10% DV

Fiber
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% DAILY VALUE^*

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Polysaturated Fat 8g 51%

Monosaturated Fat 28g 175%

Cholesterol 361mg 121%

Sodium 974mg 40%

Potassium 791mg 22%

Protein 65g 130%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 19%

Sugar 7g 14%

Vitamin A 2602IU 52%

Vitamin B6 1mg 60%

Vitamin C 4mg 8%

Calcium 476mg 47%

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2 tbsp. Fresh Rosemary ( chopped )
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1/2 tsp. Freshly Ground Black Pepper
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3 SPRIGS Fresh Thyme Leaves ( pick the leaves off one sprig and leave the other sprigs whole )
2 tsp. Kosher Salt
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4 tbsp. Chives ( chopped )

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Sodium
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58% DV

Fat
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56% DV

Protein
5g
11% DV

Carbs
14g
5% DV

Fiber
2g
10% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 18g 91%

Polysaturated Fat 2g 17%

Monosaturated Fat 15g 98%

Cholesterol 71mg 23%

Sodium 1399mg 58%

Potassium 380mg 10%

Protein 5g 11%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 10%

Sugar 3g 7%

Vitamin A 1028IU 20%

Vitamin B6 0.75mg 37%

Vitamin C 8mg 13%

Calcium 143mg 14%

Iron 1mg 9%

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Nutritions

Calories
251

Sodium
690mg
28% DV

Fat
6g
9% DV

Protein
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15% DV

Carbs
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12% DV

Fiber
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PER SERVING ^*

% DAILY VALUE^*

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Polysaturated Fat 1g 9%

Monosaturated Fat 2g 17%

Cholesterol 15mg 5%

Sodium 690mg 28%

Potassium 935mg 26%

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% DAILY VALUE^*

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Sugar 3g 6%

Vitamin A 659IU 13%

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Vitamin C 11mg 18%

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Sodium
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101% DV

Fat
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123% DV

Protein
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62% DV

Carbs
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13% DV

Fiber
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PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 11g 59%

Polysaturated Fat 9g 56%

Monosaturated Fat 59g 370%

Cholesterol 157mg 52%

Sodium 2434mg 101%

Potassium 1353mg 38%

Protein 31g 62%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 23%

Sugar 5g 10%

Vitamin A 850IU 17%

Vitamin B6 3mg 156%

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Nutritions

Calories
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Sodium
6714mg
279% DV

Fat
189g
291% DV

Protein
74g
148% DV

Carbs
325g
110% DV

Fiber
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134% DV

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Fat

Saturated Fat 110g 551%

Polysaturated Fat 19g 120%

Monosaturated Fat 59g 373%

Cholesterol 741mg 248%

Sodium 6714mg 279%

Potassium 3873mg 110%

Protein 74g 148%

% DAILY VALUE^*

Total Carbohydrate

Fiber 33g 134%

Sugar 48g 96%

Vitamin A 87732IU 1754%

Vitamin B6 12mg 645%

Vitamin C 399mg 666%

Calcium 895mg 89%

Iron 20mg 114%

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Nutritions

Calories
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Sodium
1492mg
62% DV

Fat
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67% DV

Protein
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82% DV

Carbs
306g
104% DV

Fiber
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86% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 52%

Polysaturated Fat 7g 49%

Monosaturated Fat 25g 158%

Cholesterol 47mg 16%

Sodium 1492mg 62%

Potassium 2706mg 77%

Protein 41g 82%

% DAILY VALUE^*

Total Carbohydrate

Fiber 21g 86%

Sugar 23g 46%

Vitamin A 9068IU 181%

Vitamin B6 5mg 271%

Vitamin C 88mg 147%

Calcium 410mg 41%

Iron 17mg 96%

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