Main DishesFebruary 01, 2014
Calories
211
Sodium
298mg
12% DV
Fat
6g
10% DV
Protein
6g
12% DV
Carbs
36g
12% DV
Fiber
5g
21% DV
Whole Wheat Deep Dish Pizza
2
8
1 cup water
1 package of yeast
1 teaspoon salt
2 tablespoons brown sugar
3 tablespoons extra virgin olive oil
3 cups whole wheat flour
corn meal for dusting
toppings for pizza
1 package of yeast
1 teaspoon salt
2 tablespoons brown sugar
3 tablespoons extra virgin olive oil
3 cups whole wheat flour
corn meal for dusting
toppings for pizza
Preheat oven to 475 degrees
In mixing bowl, combine water, yeast, salt, sugar, EVOO and wheat flour. Combine until it reaches a pizza dough-y consistency. Remove from bowl and knead a few minutes. On...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
211
Sodium
298mg
12% DV
Fat
6g
10% DV
Protein
6g
12% DV
Carbs
36g
12% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g8%
Monosaturated Fat4g25%
Cholesterol0.85mg0%
Sodium298mg12%
Potassium173mg4%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber5g21%
Sugar3g7%
Vitamin A4IU0%
Vitamin B60.55mg27%
Vitamin C0.7mg1%
Calcium21mg2%
Iron1mg11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.