Main Dishes
February 01, 2014
Calories
211
Sodium
298mg
12% DV
Fat
6g
10% DV
Protein
6g
12% DV
Carbs
36g
12% DV
Fiber
5g
21% DV
Whole Wheat Deep Dish Pizza
2
8
1 cup water
1 package of yeast
1 teaspoon salt
2 tablespoons brown sugar
3 tablespoons extra virgin olive oil
3 cups whole wheat flour
corn meal for dusting
toppings for pizza
1 package of yeast
1 teaspoon salt
2 tablespoons brown sugar
3 tablespoons extra virgin olive oil
3 cups whole wheat flour
corn meal for dusting
toppings for pizza
Preheat oven to 475 degrees
In mixing bowl, combine water, yeast, salt, sugar, EVOO and wheat flour. Combine until it reaches a pizza dough-y consistency. Remove from bowl and knead a few minutes. On...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
211
Sodium
298mg
12% DV
Fat
6g
10% DV
Protein
6g
12% DV
Carbs
36g
12% DV
Fiber
5g
21% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
1g
8%
Monosaturated Fat
4g
25%
Cholesterol
0.85mg
0%
Sodium
298mg
12%
Potassium
173mg
4%
Protein
6g
12%
% DAILY VALUE*
Total Carbohydrate
Fiber
5g
21%
Sugar
3g
7%
Vitamin A
4IU
0%
Vitamin B6
0.55mg
27%
Vitamin C
0.7mg
1%
Calcium
21mg
2%
Iron
1mg
11%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.