Main Dishes
April 24, 2015
Calories
44
Sodium
6mg
0% DV
Fat
1g
2% DV
Protein
1g
2% DV
Carbs
10g
3% DV
Fiber
1g
6% DV
Whole Wheat Fusilli with Mussels
This whole wheat fusilli with mussels recipe is delicious, healthy and super quick to make. Ingredients are Fusilli, cherry tomatoes, shallots and mussels.
4
5 oz. whole wheat fusilli
1½ lb. mussels, cleaned
¾ cup extra olive oil
2 shallots, finely chopped
4 garlic cloves, minced
½ tsp. crushed red pepper flakes
10 oz. cherry tomatoes, halved
20 basil leaves, torn into pieces
Kosher salt and freshly ground black pepper, to taste
1½ lb. mussels, cleaned
¾ cup extra olive oil
2 shallots, finely chopped
4 garlic cloves, minced
½ tsp. crushed red pepper flakes
10 oz. cherry tomatoes, halved
20 basil leaves, torn into pieces
Kosher salt and freshly ground black pepper, to taste
Fill a large pot with salted water and bring to a boil over high heat. Add the fusilli and cook 2 minutes less than indicated on the package, because you will continue cook the pasta a few more minutes in a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
44
Sodium
6mg
0% DV
Fat
1g
2% DV
Protein
1g
2% DV
Carbs
10g
3% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.41g
2%
Polysaturated Fat
0.49g
3%
Monosaturated Fat
0.41g
2%
Cholesterol
1mg
0%
Sodium
6mg
0%
Potassium
186mg
5%
Protein
1g
2%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
7g
14%
Vitamin A
1087IU
21%
Vitamin B6
0.14mg
6%
Vitamin C
11mg
18%
Calcium
40mg
4%
Iron
0.72mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
