MuffinsJuly 11, 2013
Calories
320
Sodium
121mg
5% DV
Fat
10g
16% DV
Protein
6g
13% DV
Carbs
51g
17% DV
Fiber
7g
29% DV
Whole Wheat Healthy Blueberry Muffins
142
So since I'm having a baby in a couple days, I thought I would post something healthy. Because I'm gonna need to eat healthy to get back to pre-baby weight. I hate dieting. I hate feeling restricted. These muffins are yummy and healthy at the same time. I did the full whole wheat flour, but you could do half whole wheat and half white if you aren't ready for the whole shebang. This will be my last post for a while, but don't you worry... I have a fabulous line-up of my
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Streusel Ingredients
1/4 C. white whole wheat flour
1/4 C. packed brown sugar
1/4 tsp. ground cinnamon
2 Tbsp. cold butter
Muffin Ingredients
3/4 C. milk
1/4 C. butter, melted
1 egg
1 1/2 C. white whole wheat flour
1/2 C. sugar
2 tsp. baking powder
1/2 tsp. salt
1 C. blueberries (fresh or frozen)
1/4 C. white whole wheat flour
1/4 C. packed brown sugar
1/4 tsp. ground cinnamon
2 Tbsp. cold butter
Muffin Ingredients
3/4 C. milk
1/4 C. butter, melted
1 egg
1 1/2 C. white whole wheat flour
1/2 C. sugar
2 tsp. baking powder
1/2 tsp. salt
1 C. blueberries (fresh or frozen)
Heat oven to 400 degrees F and line muffin cups with paper baking cups or grease bottoms of the pan.
In a small bowl, mix dry streusel ingredients.
Cut in cold butter until crumbly. Set aside.
...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
320
Sodium
121mg
5% DV
Fat
10g
16% DV
Protein
6g
13% DV
Carbs
51g
17% DV
Fiber
7g
29% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat6g34%
Polysaturated Fat0.9600000000000001g6%
Monosaturated Fat2g18%
Cholesterol37mg12%
Sodium121mg5%
Potassium377mg10%
Protein6g13%
% DAILY VALUE*
Total Carbohydrate
Fiber7g29%
Sugar13g26%
Vitamin A384IU7%
Vitamin B60.22000000000000003mg11%
Vitamin C3mg5%
Calcium103mg10%
Iron2mg16%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.