Main Dishes

Whole wheat Margherita Pizza

September 10, 2013

Oh this Pizza is just what your tummy is yearning for, it's fresh, it's a little zesty with fresh basil, cheesy with fresh Parmesan and Mozzarella, Really Good and the crust is whole wheat blended with white flour, thats so good. Baked on a pizza stone if you have one or you can use a cookie sheet, turned over.

serves 6
dough
1/1/4 c warm water 110
1 tb agave nectar
1 pkg active yeast
1 1/2 cups whole wheat white flour
1 1/2 cups flour
1 tsp sea salt
1 tb extra virgin olive oil
additional flour for kneading

toppings:
1 28 oz can of tomatoes
1 8 oz can of buffalo mozzarella thinly sliced
sea salt and pepper
1 c fresh basil leaves, torn into pieces
1 2 oz block parmesan cheese

TO prepare dough: Pour water and agave nectar in the bowl of a food processor fitted with a plastic dough blade. sprinkle yeast over the water and allow it to bloom for 10 minutes, until bubbly add the...
See the full directions on my site

Nutritions

Calories
222

Sodium
309mg
12% DV

Fat
2g
4% DV

Protein
6g
13% DV

Carbs
43g
14% DV

Fiber
5g
20% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 0.59g 2%

Polysaturated Fat 0.67g 4%

Monosaturated Fat 1g 9%

Cholesterol 3mg 1%

Sodium 309mg 12%

Potassium 188mg 5%

Protein 6g 13%

% DAILY VALUE^*

Total Carbohydrate

Fiber 5g 20%

Sugar 1g 3%

Vitamin A 38IU 0%

Vitamin B6 0.21mg 10%

Vitamin C 0.9mg 1%

Calcium 23mg 2%

Iron 2mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dinner Baked

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1/2 tsp baking powder
1/4 tsp sea salt
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Nutritions

Calories
259

Sodium
202mg
8% DV

Fat
15g
23% DV

Protein
4g
8% DV

Carbs
20g
6% DV

Fiber
2g
11% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 10g 53%

Polysaturated Fat 0.72g 4%

Monosaturated Fat 3g 22%

Cholesterol 19mg 6%

Sodium 202mg 8%

Potassium 216mg 6%

Protein 4g 8%

% DAILY VALUE^*

Total Carbohydrate

Fiber 2g 11%

Sugar 12g 25%

Vitamin A 367IU 7%

Vitamin B6 0.33mg 16%

Vitamin C 1mg 1%

Calcium 109mg 10%

Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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0.25 oz package dry active yeast
1/4 c lukewarm water
3/4 c whole milk ( scalded )
1/4 c shortening
1/4 c sugar
1 t salt
1 egg
3 c all purpose flour
1 T melted butter

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Nutritions

Calories
210

Sodium
171mg
7% DV

Fat
1g
3% DV

Protein
6g
12% DV

Carbs
40g
13% DV

Fiber
1g
7% DV

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Fat

Saturated Fat 1g 5%

Polysaturated Fat 0.33g 2%

Monosaturated Fat 0.53g 3%

Cholesterol 11mg 4%

Sodium 171mg 7%

Potassium 99mg 2%

Protein 6g 12%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 7%

Sugar 1g 3%

Vitamin A 104IU 2%

Vitamin B6 0.04mg 2%

Vitamin C 1mg 1%

Calcium 37mg 3%

Iron 2mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Whole wheat Margherita Pizza

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