Breads
January 18, 2014
Calories
342
Sodium
196mg
8% DV
Fat
3g
5% DV
Protein
7g
15% DV
Carbs
76g
26% DV
Fiber
10g
42% DV
Whole Wheat Oatmeal Banana Bread
39
I think it's time for another twist on banana bread, don't you? As you know, I LOVE banana bread and I love to try new varieties. This one delivered a big punch on flavor with the addition of agave (you could also use honey) which gave it a little bit of a floral-y flavor and I love the heartiness that is added by the rolled oats. I hope you enjoy!
10
3 medium bananas, mashed
1/3 c. agave (or honey)
1/3 c. unsweetened applesauce
1 t. vanilla extract
1 large egg
3/4 c. vanilla almond milk
1 1/2 c. white whole wheat flour
1 c. + 1 T. rolled oats
1 1/2 t. baking powder
3/4 t. baking soda
1/4 t. salt
1 t. cinnamon
1/3 c. agave (or honey)
1/3 c. unsweetened applesauce
1 t. vanilla extract
1 large egg
3/4 c. vanilla almond milk
1 1/2 c. white whole wheat flour
1 c. + 1 T. rolled oats
1 1/2 t. baking powder
3/4 t. baking soda
1/4 t. salt
1 t. cinnamon
Preheat the oven to 350. Spray a 9" loaf pan with cooking spray and set aside. In a large bowl combine mashed banana, agave (or honey), applesauce, vanilla, egg and almond milk and mix well with a hand...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
342
Sodium
196mg
8% DV
Fat
3g
5% DV
Protein
7g
15% DV
Carbs
76g
26% DV
Fiber
10g
42% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.98g
4%
Polysaturated Fat
1g
7%
Monosaturated Fat
1g
8%
Cholesterol
12mg
4%
Sodium
196mg
8%
Potassium
604mg
17%
Protein
7g
15%
% DAILY VALUE*
Total Carbohydrate
Fiber
10g
42%
Sugar
21g
43%
Vitamin A
67IU
1%
Vitamin B6
0.96mg
48%
Vitamin C
7mg
12%
Calcium
68mg
6%
Iron
3mg
21%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
