Main DishesJanuary 25, 2014
Calories
450
Sodium
217mg
9% DV
Fat
33g
51% DV
Protein
17g
34% DV
Carbs
10g
3% DV
Fiber
4g
19% DV
Whole Wheat Pasta with Mushrooms and Sausage
255
Delicious whole wheat pasta with a creamy sauce full of flavor
4
1 tablespoon extra virgin olive oil
4 bratwurst or mild italian sausage links
1 tablespoon butter
2 large garlic cloves (chopped)
1/2 teaspoon italian seasoning
1/4 medium red onion (chopped)
1 1/2lb button mushrooms (sliced)
8oz whole wheat pasta (fresh or boxed)
1 cup dry white wine
1/2 cup heavy cream
salt and pepper to taste
grated parmesan for garnish
4 bratwurst or mild italian sausage links
1 tablespoon butter
2 large garlic cloves (chopped)
1/2 teaspoon italian seasoning
1/4 medium red onion (chopped)
1 1/2lb button mushrooms (sliced)
8oz whole wheat pasta (fresh or boxed)
1 cup dry white wine
1/2 cup heavy cream
salt and pepper to taste
grated parmesan for garnish
Add the olive oil to a skillet and cook the brats/sausage on medium heat until done, about 10 minutes turning occasionally. Set aside.
In the same pan, add the garlic, italian seasoning, butter and onion,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
450
Sodium
217mg
9% DV
Fat
33g
51% DV
Protein
17g
34% DV
Carbs
10g
3% DV
Fiber
4g
19% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat10g54%
Polysaturated Fat4g29%
Monosaturated Fat17g111%
Cholesterol79mg26%
Sodium217mg9%
Potassium396mg11%
Protein17g34%
% DAILY VALUE*
Total Carbohydrate
Fiber4g19%
Sugar2g4%
Vitamin A570IU11%
Vitamin B60.28mg14%
Vitamin C2mg4%
Calcium140mg14%
Iron1mg9%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.