Whole Wheat Peanut Butter Banana Muffins

May 22, 2014

160

A delicious, healthy (no-refined sugar!) breakfast to start your day!

4 ripe bananas, mashed
1/2 cup raw honey
2/3 cup natural peanut butter
1 1/3 cup plain yogurt
2 teaspoons vanilla extract
3 1/2 cups white whole wheat flour
2 teaspoons baking soda
2 teaspoons baking powder
1/2 teaspoon sea salt
1 round teaspoon ground cinnamon
2 teaspoons ground flaxseed (optional)

1. Combine wet ingredients (1st 5 ingredients) in a large bowl. Mix thoroughly to incorporate peanut butter. 2. In a separate bowl, combine dry ingredients (next 6 ingredients). Mix dry ingredients into...
See the full directions on my site

Nutritions

Calories
305

Sodium
331mg
13% DV

Fat
1g
2% DV

Protein
7g
15% DV

Carbs
70g
23% DV

Fiber
9g
37% DV