DessertsApril 13, 2013
Calories
1380
Sodium
104mg
4% DV
Fat
135g
207% DV
Protein
22g
45% DV
Carbs
4g
1% DV
Fiber
2g
8% DV
Whole Wheat Pie Crust {shortening-free!}
24
100% whole grain and no hydrogenated oils make this crust a much healthier base for pies, homemade pop tarts, quiches, and pot pies.
16
1/4 cup ice water
1 egg
2 cups whole wheat pastry flour*
1/2 tsp salt
12 tablespoons butter (1 1/2 sticks)
1 egg
2 cups whole wheat pastry flour*
1/2 tsp salt
12 tablespoons butter (1 1/2 sticks)
* I grind my own flour in my Blendtec and just run the cycle two or three times for a finer flour.
Fill a drinking glass with water and a few ice cubes. Let it sit while you work on the four and butter...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
1380
Sodium
104mg
4% DV
Fat
135g
207% DV
Protein
22g
45% DV
Carbs
4g
1% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat91g457%
Polysaturated Fat5g35%
Monosaturated Fat37g236%
Cholesterol388mg130%
Sodium104mg4%
Potassium48mg1%
Protein22g45%
% DAILY VALUE*
Total Carbohydrate
Fiber2g8%
Sugar0.1g0%
Vitamin A4455IU89%
Vitamin B60.29000000000000004mg14%
Vitamin C2mg3%
Calcium83mg8%
Iron0.6400000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
