Desserts
Calories
208
Sodium
168mg
7% DV
Fat
10g
15% DV
Protein
4g
8% DV
Carbs
23g
7% DV
Fiber
2g
11% DV
Whole Wheat Pumpkin Cake
March 19, 2013
350
Delicious pumpkin cake! Works well as cupcakes or sheet cake.
20
1 cups white sugar (or 3/4 cup honey)
3/4 cup vegetable oil
1/2 cup applesauce
1 tsp. vanilla extract
2 cups canned pumpkin
4 eggs
2 cups whole wheat flour
3 tsp. baking powder
2 tsp. baking soda
1/4 tsp. salt
2-3 tsp. pumpkin pie spice
1 cup chopped walnuts - I used these for garnish
3/4 cup vegetable oil
1/2 cup applesauce
1 tsp. vanilla extract
2 cups canned pumpkin
4 eggs
2 cups whole wheat flour
3 tsp. baking powder
2 tsp. baking soda
1/4 tsp. salt
2-3 tsp. pumpkin pie spice
1 cup chopped walnuts - I used these for garnish
Preheat oven to 350. Grease a 12x18 inch pan. Sift together the flour, baking powder, baking soda, salt, and pumpkin pie spice. Set aside.
In a large bowl, combine sugar, oil, and applesauce. Blend in vanilla and pumpkin. Add eggs one at a time. Gradually beat in flour mixture. Spread batter in pan.
Bake for 30 minutes, or until a toothpick inserted into the center comes out clean. When it's cool, frost and sprinkle with nuts.
Nutritions
Calories
208
Sodium
168mg
7% DV
Fat
10g
15% DV
Protein
4g
8% DV
Carbs
23g
7% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 7g 35%
Polysaturated Fat 1g 6%
Monosaturated Fat 2g 12%
Cholesterol 0.74mg 0%
Sodium 168mg 7%
Potassium 217mg 6%
Protein 4g 8%
% DAILY VALUE*
Total Carbohydrate
Fiber 2g 11%
Sugar 11g 22%
Vitamin A 3818IU 76%
Vitamin B6 0.29mg 14%
Vitamin C 1mg 2%
Calcium 47mg 4%
Iron 1mg 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.