Breads
August 13, 2013
Calories
135
Sodium
181mg
7% DV
Fat
5g
9% DV
Protein
2g
4% DV
Carbs
21g
7% DV
Fiber
1g
6% DV
Whole Wheat Pumpkin Chocolate Chip Muffins
42
4 1/2 cups whole wheat flour
3 tablespoons pumpkin pie spice
3 teaspoons baking soda
3/4 teaspoon baking powder
1 1/2 teaspoons salt
6 eggs
1 1/2 cups honey
1 cup extra virgin olive oil
3 cups pumpkin purée
2 1/2 cups extra dark chocolate chips
3 tablespoons pumpkin pie spice
3 teaspoons baking soda
3/4 teaspoon baking powder
1 1/2 teaspoons salt
6 eggs
1 1/2 cups honey
1 cup extra virgin olive oil
3 cups pumpkin purée
2 1/2 cups extra dark chocolate chips
Mix dry ingredients. Make a well in the center of the dry ingredients and add remaining ingredients. Do not overmix. Bake at 350 degrees for 18-20 minutes.
Nutritions
Calories
135
Sodium
181mg
7% DV
Fat
5g
9% DV
Protein
2g
4% DV
Carbs
21g
7% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
5%
Polysaturated Fat
0.93g
5%
Monosaturated Fat
3g
24%
Cholesterol
0.46mg
0%
Sodium
181mg
7%
Potassium
72mg
2%
Protein
2g
4%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
6%
Sugar
11g
23%
Vitamin A
2IU
0%
Vitamin B6
0.1mg
5%
Vitamin C
0.4mg
0%
Calcium
12mg
1%
Iron
0.6mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
