Main Dishes
Calories
302
Sodium
194mg
8% DV
Fat
7g
11% DV
Protein
5g
11% DV
Carbs
53g
18% DV
Fiber
5g
20% DV
Whole Wheat Pumpkin Pancakes With Maple Pecan Syrup
October 07, 2014
38
Wholesome and delicious pumpkin pancakes drizzled with maple syrup and pecans! Perfect on a crisp Fall morning.
8
1 cup whole wheat flour
1/2 cup oat flour (grind oats in food chopper)
3 tsp baking powder
1/2 tsp salt
1 1/2 tsp cinnamon
1 1/2 tsp pumpkin pie spice
1 tbsp sugar
1 1/4 cup milk ( your choice)
1 cup canned pumpkin puree (or make your own here)
1 egg beaten
butter for cooking
Maple Pecan Syrup
1 tablespoon butter
1 cup maple syrup
1/2 cup chopped pecans
1 tbsp brown sugar
1/2 cup oat flour (grind oats in food chopper)
3 tsp baking powder
1/2 tsp salt
1 1/2 tsp cinnamon
1 1/2 tsp pumpkin pie spice
1 tbsp sugar
1 1/4 cup milk ( your choice)
1 cup canned pumpkin puree (or make your own here)
1 egg beaten
butter for cooking
Maple Pecan Syrup
1 tablespoon butter
1 cup maple syrup
1/2 cup chopped pecans
1 tbsp brown sugar
Directions for Pancakes
In a large mixing bowl add whole wheat flour, ground oats, baking powder, salt, cinnamon, and pumpkin pie spice. Mix together and set aside. In another bowl, add your sugar, beaten...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
302
Sodium
194mg
8% DV
Fat
7g
11% DV
Protein
5g
11% DV
Carbs
53g
18% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 2g 10%
Polysaturated Fat 1g 7%
Monosaturated Fat 3g 24%
Cholesterol 7mg 2%
Sodium 194mg 8%
Potassium 496mg 14%
Protein 5g 11%
% DAILY VALUE*
Total Carbohydrate
Fiber 5g 20%
Sugar 29g 58%
Vitamin A 265IU 5%
Vitamin B6 0.27mg 13%
Vitamin C 1mg 2%
Calcium 198mg 19%
Iron 1mg 7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.