Main DishesOctober 07, 2014
Calories
302
Sodium
194mg
8% DV
Fat
7g
11% DV
Protein
5g
11% DV
Carbs
53g
18% DV
Fiber
5g
20% DV
Whole Wheat Pumpkin Pancakes With Maple Pecan Syrup
30
Wholesome and delicious pumpkin pancakes drizzled with maple syrup and pecans! Perfect on a crisp Fall morning.
8
1 cup whole wheat flour
1/2 cup oat flour (grind oats in food chopper)
3 tsp baking powder
1/2 tsp salt
1 1/2 tsp cinnamon
1 1/2 tsp pumpkin pie spice
1 tbsp sugar
1 1/4 cup milk ( your choice)
1 cup canned pumpkin puree (or make your own here)
1 egg beaten
butter for cooking
Maple Pecan Syrup
1 tablespoon butter
1 cup maple syrup
1/2 cup chopped pecans
1 tbsp brown sugar
1/2 cup oat flour (grind oats in food chopper)
3 tsp baking powder
1/2 tsp salt
1 1/2 tsp cinnamon
1 1/2 tsp pumpkin pie spice
1 tbsp sugar
1 1/4 cup milk ( your choice)
1 cup canned pumpkin puree (or make your own here)
1 egg beaten
butter for cooking
Maple Pecan Syrup
1 tablespoon butter
1 cup maple syrup
1/2 cup chopped pecans
1 tbsp brown sugar
Directions for Pancakes
In a large mixing bowl add whole wheat flour, ground oats, baking powder, salt, cinnamon, and pumpkin pie spice. Mix together and set aside. In another bowl, add your sugar, beaten...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
302
Sodium
194mg
8% DV
Fat
7g
11% DV
Protein
5g
11% DV
Carbs
53g
18% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat1g7%
Monosaturated Fat3g24%
Cholesterol7mg2%
Sodium194mg8%
Potassium496mg14%
Protein5g11%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar29g58%
Vitamin A265IU5%
Vitamin B60.27mg13%
Vitamin C1mg2%
Calcium198mg19%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.