Main Dishes
June 21, 2017
Calories
621
Sodium
1653mg
68% DV
Fat
24g
37% DV
Protein
34g
68% DV
Carbs
66g
22% DV
Fiber
11g
45% DV
Whole Wheat Spinach & Pepperoni Calzones
32
Spinach, pepperoni, cheeses, and pizza seasonings stuffed into a whole wheat crust.
4
1 cup warm water
1 packet active dry yeast (about 2 1/4 teaspoons)
2 teaspoons honey
2 Tablespoons olive oil
1 1/2 teaspoons salt
2 1/2 cups whole wheat flour
1 cup cottage cheese
1 cup shredded mozzarella cheese
1 cup frozen crushed spinach, slightly thawed
3 Tablespoons grated Parmesan cheese
1 Tablespoon dried oregano
2 teaspoons dried basil
1/4 to 1/2 teaspoon salt (to taste)
1/4 teaspoon pepper
1/4 teaspoon garlic powder
1 5-oz. package pepperoni
1 packet active dry yeast (about 2 1/4 teaspoons)
2 teaspoons honey
2 Tablespoons olive oil
1 1/2 teaspoons salt
2 1/2 cups whole wheat flour
1 cup cottage cheese
1 cup shredded mozzarella cheese
1 cup frozen crushed spinach, slightly thawed
3 Tablespoons grated Parmesan cheese
1 Tablespoon dried oregano
2 teaspoons dried basil
1/4 to 1/2 teaspoon salt (to taste)
1/4 teaspoon pepper
1/4 teaspoon garlic powder
1 5-oz. package pepperoni
Dissolve yeast in warm water with honey. Let stand for 5 to 10 minutes or until yeast is foaming/bubbly. Add olive oil, salt, and flour, and mix until mixture forms sticky dough. Turn out onto floured...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
621
Sodium
1653mg
68% DV
Fat
24g
37% DV
Protein
34g
68% DV
Carbs
66g
22% DV
Fiber
11g
45% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
11g
57%
Polysaturated Fat
2g
14%
Monosaturated Fat
10g
65%
Cholesterol
63mg
21%
Sodium
1653mg
68%
Potassium
586mg
16%
Protein
34g
68%
% DAILY VALUE*
Total Carbohydrate
Fiber
11g
45%
Sugar
8g
16%
Vitamin A
5359IU
107%
Vitamin B6
0.62mg
31%
Vitamin C
7mg
12%
Calcium
552mg
55%
Iron
4mg
22%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
