Breads

Wholemeal and Spelt Cinnamon and Sultana Scones

1

Gorgeous scones made with wholemeal, spelt and oat flour, with low fat and reduced sugar

110g wholemeal flour
100g spelt flour
50g oat flour (or grind up regular oats)
3/4 teaspoon cinnamon
1 teaspoon baking powder
1/4 teaspoon bicarbonate (baking) soda
20g butter
30g sultanas
1 egg
75ml milk
30g Greek yoghurt (I used 2%)
1 egg (for the egg wash)
Brown sugar (for sprinkling)
Nutritions

Calories
204

Sodium
100mg
4% DV

Fat
6g
10% DV

Protein
9g
19% DV

Carbs
25g
8% DV

Fiber
3g
14% DV

Rich, gooey and fudgy Chocolate Chess Pie is a favorite Southern dessert that's perfect for every occasion. Best of all, the easy pie recipe is ready for the oven with just 10 minutes of prep!

1 c sugar
3 T cornmeal
3 T unsweetened cocoa powder
Pinch salt
3 eggs
1/2 c salted butter
1/2 c light corn syrup
1 t vanilla extract
1 unbaked 9-inch pie crust
8
  1. Preheat oven to 350 degrees F. In a large bowl, whisk together sugar, cornmeal, cocoa and salt. Add eggs, melted butter, corn syrup and vanilla; mix well. Pour into unbaked pie crust.

  2. See the full directions on my site
Nutritions

Calories
364

Sodium
274mg
11% DV

Fat
24g
37% DV

Protein
2g
5% DV

Carbs
38g
12% DV

Fiber
1g
6% DV
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