BreadsFebruary 16, 2016
Calories
204
Sodium
100mg
4% DV
Fat
6g
10% DV
Protein
9g
19% DV
Carbs
25g
8% DV
Fiber
3g
14% DV
Wholemeal and Spelt Cinnamon and Sultana Scones
26
Gorgeous scones made with wholemeal, spelt and oat flour, with low fat and reduced sugar
110g wholemeal flour
100g spelt flour
50g oat flour (or grind up regular oats)
3/4 teaspoon cinnamon
1 teaspoon baking powder
1/4 teaspoon bicarbonate (baking) soda
20g butter
30g sultanas
1 egg
75ml milk
30g Greek yoghurt (I used 2%)
1 egg (for the egg wash)
Brown sugar (for sprinkling)
100g spelt flour
50g oat flour (or grind up regular oats)
3/4 teaspoon cinnamon
1 teaspoon baking powder
1/4 teaspoon bicarbonate (baking) soda
20g butter
30g sultanas
1 egg
75ml milk
30g Greek yoghurt (I used 2%)
1 egg (for the egg wash)
Brown sugar (for sprinkling)
Nutritions
Calories
204
Sodium
100mg
4% DV
Fat
6g
10% DV
Protein
9g
19% DV
Carbs
25g
8% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat1g7%
Monosaturated Fat2g16%
Cholesterol213mg71%
Sodium100mg4%
Potassium830mg23%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber3g14%
Sugar1g3%
Vitamin A372IU7%
Vitamin B60.37mg18%
Vitamin C1mg3%
Calcium296mg29%
Iron1mg10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.