Breads
February 16, 2016
Calories
204
Sodium
100mg
4% DV
Fat
6g
10% DV
Protein
9g
19% DV
Carbs
25g
8% DV
Fiber
3g
14% DV
Wholemeal and Spelt Cinnamon and Sultana Scones
1
Gorgeous scones made with wholemeal, spelt and oat flour, with low fat and reduced sugar
110g wholemeal flour
100g spelt flour
50g oat flour (or grind up regular oats)
3/4 teaspoon cinnamon
1 teaspoon baking powder
1/4 teaspoon bicarbonate (baking) soda
20g butter
30g sultanas
1 egg
75ml milk
30g Greek yoghurt (I used 2%)
1 egg (for the egg wash)
Brown sugar (for sprinkling)
100g spelt flour
50g oat flour (or grind up regular oats)
3/4 teaspoon cinnamon
1 teaspoon baking powder
1/4 teaspoon bicarbonate (baking) soda
20g butter
30g sultanas
1 egg
75ml milk
30g Greek yoghurt (I used 2%)
1 egg (for the egg wash)
Brown sugar (for sprinkling)
Nutritions
Calories
204
Sodium
100mg
4% DV
Fat
6g
10% DV
Protein
9g
19% DV
Carbs
25g
8% DV
Fiber
3g
14% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
15%
Polysaturated Fat
1g
7%
Monosaturated Fat
2g
16%
Cholesterol
213mg
71%
Sodium
100mg
4%
Potassium
830mg
23%
Protein
9g
19%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
14%
Sugar
1g
3%
Vitamin A
372IU
7%
Vitamin B6
0.37mg
18%
Vitamin C
1mg
3%
Calcium
296mg
29%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.