Breads

Wholemeal and Spelt Cinnamon and Sultana Scones

Tracy Morgan
February 16, 2016
1

Gorgeous scones made with wholemeal, spelt and oat flour, with low fat and reduced sugar

110g wholemeal flour
100g spelt flour
50g oat flour (or grind up regular oats)
3/4 teaspoon cinnamon
1 teaspoon baking powder
1/4 teaspoon bicarbonate (baking) soda
20g butter
30g sultanas
1 egg
75ml milk
30g Greek yoghurt (I used 2%)
1 egg (for the egg wash)
Brown sugar (for sprinkling)
Nutritions

Calories
204

Sodium
100mg
4% DV

Fat
6g
10% DV

Protein
9g
19% DV

Carbs
25g
8% DV

Fiber
3g
14% DV
Snack Low-Fat Baked

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Simple & Delicious Traditional Istrian Pasta

51

Fuži are a traditional Istrian pasta that perfectly combines with sauces, seafood, and meat.

2 cups bread flour
2 eggs
1 tablespoon oil
2 tablespoons white wine
salt
2 cups tomato juice
1 teaspoon olive oil
2 cloves garlic
1/2 tablespoon rosemary
1 teaspoon red pepper
black pepper
4
Try it
See the full directions on my site
Nutritions

Calories
309

Sodium
351mg
14% DV

Fat
5g
8% DV

Protein
9g
18% DV

Carbs
54g
18% DV

Fiber
3g
14% DV