Breads

Wholemeal and Spelt Cinnamon and Sultana Scones

February 16, 2016

Gorgeous scones made with wholemeal, spelt and oat flour, with low fat and reduced sugar

110g wholemeal flour
100g spelt flour
50g oat flour (or grind up regular oats)
3/4 teaspoon cinnamon
1 teaspoon baking powder
1/4 teaspoon bicarbonate (baking) soda
20g butter
30g sultanas
1 egg
75ml milk
30g Greek yoghurt (I used 2%)
1 egg (for the egg wash)
Brown sugar (for sprinkling)

Nutritions

Calories
204

Sodium
100mg
4% DV

Fat
6g
10% DV

Protein
9g
19% DV

Carbs
25g
8% DV

Fiber
3g
14% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 3g 15%

Polysaturated Fat 1g 7%

Monosaturated Fat 2g 16%

Cholesterol 213mg 71%

Sodium 100mg 4%

Potassium 830mg 23%

Protein 9g 19%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 14%

Sugar 1g 3%

Vitamin A 372IU 7%

Vitamin B6 0.37mg 18%

Vitamin C 1mg 3%

Calcium 296mg 29%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Snack Low-Fat Baked

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Nutritions

Calories
364

Sodium
274mg
11% DV

Fat
24g
37% DV

Protein
2g
5% DV

Carbs
38g
12% DV

Fiber
1g
6% DV

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Fat

Saturated Fat 15g 77%

Polysaturated Fat 1g 10%

Monosaturated Fat 7g 45%

Cholesterol 61mg 20%

Sodium 274mg 11%

Potassium 66mg 1%

Protein 2g 5%

% DAILY VALUE^*

Total Carbohydrate

Fiber 1g 6%

Sugar 11g 22%

Vitamin A 715IU 14%

Vitamin B6 0.44mg 22%

Vitamin C 0.8mg 1%

Calcium 19mg 1%

Iron 0.83mg 4%

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Wholemeal and Spelt Cinnamon and Sultana Scones

Gorgeous scones made with wholemeal, spelt and oat flour, with low fat and reduced sugar

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