Breads
April 03, 2016
Calories
72
Sodium
297mg
12% DV
Fat
4g
7% DV
Protein
0.9g
1% DV
Carbs
6g
2% DV
Fiber
1g
4% DV
Wholemeal, Spelt and Rye Herb and Garlic Pull Apart Bread
2
This multi-grain bread is simple to make and flavoured with herbs and garlic
8
1 cup warm water
50g fresh yeast
3 tablespoons olive oil
1 teaspoon sugar
210g wholemeal bread flour
90g rye flour
120g spelt flour
1 1/2 teaspoon dried rosemary
1 teaspoon dried basil
1/4-1/2 teaspoon garlic powder (go for more if you like the taste of garlic)
1 teaspoon salt
50g fresh yeast
3 tablespoons olive oil
1 teaspoon sugar
210g wholemeal bread flour
90g rye flour
120g spelt flour
1 1/2 teaspoon dried rosemary
1 teaspoon dried basil
1/4-1/2 teaspoon garlic powder (go for more if you like the taste of garlic)
1 teaspoon salt
Dissolve yeast in the water, then add sugar and olive oil. Leave the yeast to activate for around 10 minutes.
~ In a separate bowl, mix all flours, rosemary, garlic powder and salt. Add the liquid and...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
72
Sodium
297mg
12% DV
Fat
4g
7% DV
Protein
0.9g
1% DV
Carbs
6g
2% DV
Fiber
1g
4% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
0.72g
3%
Polysaturated Fat
0.53g
3%
Monosaturated Fat
3g
22%
Cholesterol
0.32mg
0%
Sodium
297mg
12%
Potassium
82mg
2%
Protein
0.9g
1%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
4%
Sugar
1g
3%
Vitamin A
117IU
2%
Vitamin B6
0.12mg
6%
Vitamin C
1mg
3%
Calcium
9mg
0%
Iron
0.25mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
