Wholesome Spiced Carrot Muffins
3
Nutritious, hearty carrot muffins that pack a flavor punch in snack-sized treat. Great for breakfasts on the go and coffee dates.
14
1 c. all purpose flour
1 c. whole wheat flour
1 c.oats (rolled or quick) + 1-2 T. for adornment
2 t. baking powder
1/2 t. baking soda
1/2 t. salt
1 t. cinnamon
1/2 t. cloves
1/2 t. nutmeg
1 c. milk
1/2 c. oil
1/2 c. brown sugar
1 egg
1 T. chia seeds
2 t. vanilla extract
2 c. grated carrots
1 c. whole wheat flour
1 c.oats (rolled or quick) + 1-2 T. for adornment
2 t. baking powder
1/2 t. baking soda
1/2 t. salt
1 t. cinnamon
1/2 t. cloves
1/2 t. nutmeg
1 c. milk
1/2 c. oil
1/2 c. brown sugar
1 egg
1 T. chia seeds
2 t. vanilla extract
2 c. grated carrots
Preheat oven to 375F.
Combine chia seeds in a small cup with 1/4 c. water. Set aside for 5 minutes. Prep 14 muffin cups with liners.
Whisk together dry ingredients.Pour in all wet ingredients and whisk to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
250
Sodium
195mg
8% DV
Fat
3g
5% DV
Protein
7g
14% DV
Carbs
49g
16% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
8%
Polysaturated Fat
0.7g
4%
Monosaturated Fat
0.92g
5%
Cholesterol
14mg
5%
Sodium
195mg
8%
Potassium
421mg
12%
Protein
7g
14%
% DAILY VALUE*
Total Carbohydrate
Fiber
4g
18%
Sugar
20g
40%
Vitamin A
6260IU
125%
Vitamin B6
0.19mg
9%
Vitamin C
3mg
5%
Calcium
163mg
16%
Iron
1mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
