Main Dishes
January 04, 2013
Calories
121
Sodium
176mg
7% DV
Fat
6g
10% DV
Protein
5g
11% DV
Carbs
8g
2% DV
Fiber
0.5g
2% DV
Wicked Good and Easy Pork Chops
10
Quick and easy pork chops with just a hint of mustard.
4
4 pork chops, about half inch thick
2 Tablespoons of honey mustard
1/2 to 3/4 cup of Italian bread crumbs
1-2 Tablespoons of cooking oil -- lightly cover bottom of fry pan
Salt and pepper to taste
2 Tablespoons of honey mustard
1/2 to 3/4 cup of Italian bread crumbs
1-2 Tablespoons of cooking oil -- lightly cover bottom of fry pan
Salt and pepper to taste
Pour oil in large skillet to just cover bottom, preheat.
Squirt a teaspoon of mustard on chop, spread to cover and put mustard side down in bread crumbs. Squirt and spread mustard on other side of chop,...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
121
Sodium
176mg
7% DV
Fat
6g
10% DV
Protein
5g
11% DV
Carbs
8g
2% DV
Fiber
0.5g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
4g
22%
Polysaturated Fat
0.63g
3%
Monosaturated Fat
1g
10%
Cholesterol
19mg
6%
Sodium
176mg
7%
Potassium
100mg
2%
Protein
5g
11%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.5g
2%
Sugar
3g
7%
Vitamin A
23IU
0%
Vitamin B6
0.17mg
8%
Vitamin C
0.7mg
1%
Calcium
23mg
2%
Iron
0.26mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
