SaladsFebruary 04, 2014
Calories
220
Sodium
302mg
12% DV
Fat
14g
22% DV
Protein
3g
6% DV
Carbs
19g
6% DV
Fiber
5g
20% DV
Wild Rice & Chicken Salad
26
This rice and chicken salad is seriously delicious. Better than even I expected, better than any wild rice I've ever had, and even better as left-overs for lunch the next day!
10
2 cups uncooked wild & brown rice mix
2 chicken breasts, cooked and diced
4-6 green onions, chopped
1 red pepper, diced
1 oz. sugar snap peas, diced
2 avocados, diced
1/2 cup chopped pecans
Dressing Ingredients:
1/3 cup rice vinegar
1/3 cup olive oil
1 tablespoon dijon mustard
1 cloves garlic, minced or pressed
1 teaspoon salt
1/2 teaspoon pepper
1 teaspoon sugar
2 chicken breasts, cooked and diced
4-6 green onions, chopped
1 red pepper, diced
1 oz. sugar snap peas, diced
2 avocados, diced
1/2 cup chopped pecans
Dressing Ingredients:
1/3 cup rice vinegar
1/3 cup olive oil
1 tablespoon dijon mustard
1 cloves garlic, minced or pressed
1 teaspoon salt
1/2 teaspoon pepper
1 teaspoon sugar
Cook rice according to package instructions. Combine all of the salad ingredients and mix together.
Whisk together all of the dressing ingredients. You can either combine the salad and dressing...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
220
Sodium
302mg
12% DV
Fat
14g
22% DV
Protein
3g
6% DV
Carbs
19g
6% DV
Fiber
5g
20% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat1g12%
Monosaturated Fat10g65%
Cholesterol1mg0%
Sodium302mg12%
Potassium299mg8%
Protein3g6%
% DAILY VALUE*
Total Carbohydrate
Fiber5g20%
Sugar5g11%
Vitamin A312IU6%
Vitamin B60.7400000000000002mg37%
Vitamin C14mg23%
Calcium33mg3%
Iron1mg5%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.