Salads

Wilted Spinach Salad with Pan Seared Scallops

December 24, 2016

Also known as Crack Salad, you WILL lick the plate when you\'re finished eating this quick and easy dinner salad.

4 whole eggs, hard boiled, peeled, and quartered
12 ounces fresh, baby spinach, washed and dried
1 pound sea scallops
1/2 cup sugar
1/4 cup white vinegar
1/4 cup red wine vinegar
4 slices turkey bacon, crumbled
1/2 cup red onion, thinly sliced

Place the turkey bacon on a paper towel on a microwave safe plate. Top with a second paper towel and cook on high 3 to 4 minutes or until crisp. Remove from heat and set aside. Wash and dry the spinach....
See the full directions on my site

Nutritions

Calories
642

Sodium
2448mg
102% DV

Fat
35g
54% DV

Protein
44g
88% DV

Carbs
37g
12% DV

Fiber
3g
15% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 14g 74%

Polysaturated Fat 7g 45%

Monosaturated Fat 13g 82%

Cholesterol 144mg 48%

Sodium 2448mg 102%

Potassium 759mg 21%

Protein 44g 88%

% DAILY VALUE^*

Total Carbohydrate

Fiber 3g 15%

Sugar 26g 53%

Vitamin A 342IU 6%

Vitamin B6 0.94mg 47%

Vitamin C 5mg 8%

Calcium 118mg 11%

Iron 2mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Dinner Shellfish

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1 unbaked 9 inch pie crust
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1/2 c light brown sugar
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3 T salted butter ( melted and slightly cooled )
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1/4 t salt
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Nutritions

Calories
587

Sodium
187mg
7% DV

Fat
23g
36% DV

Protein
5g
10% DV

Carbs
97g
33% DV

Fiber
4g
16% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 5g 28%

Polysaturated Fat 4g 26%

Monosaturated Fat 13g 84%

Cholesterol 15mg 5%

Sodium 187mg 7%

Potassium 172mg 4%

Protein 5g 10%

% DAILY VALUE^*

Total Carbohydrate

Fiber 4g 16%

Sugar 50g 100%

Vitamin A 152IU 3%

Vitamin B6 0.93mg 46%

Vitamin C 1mg 2%

Calcium 55mg 5%

Iron 1mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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Wilted Spinach Salad with Pan Seared Scallops

Also known as Crack Salad, you WILL lick the plate when you\'re finished eating this quick and easy dinner salad.

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