Salads
December 24, 2016
Calories
642
Sodium
2448mg
102% DV
Fat
35g
54% DV
Protein
44g
88% DV
Carbs
37g
12% DV
Fiber
3g
15% DV
Wilted Spinach Salad with Pan Seared Scallops
51
Also known as Crack Salad, you WILL lick the plate when you\'re finished eating this quick and easy dinner salad.
4
4 whole eggs, hard boiled, peeled, and quartered
12 ounces fresh, baby spinach, washed and dried
1 pound sea scallops
1/2 cup sugar
1/4 cup white vinegar
1/4 cup red wine vinegar
4 slices turkey bacon, crumbled
1/2 cup red onion, thinly sliced
12 ounces fresh, baby spinach, washed and dried
1 pound sea scallops
1/2 cup sugar
1/4 cup white vinegar
1/4 cup red wine vinegar
4 slices turkey bacon, crumbled
1/2 cup red onion, thinly sliced
Place the turkey bacon on a paper towel on a microwave safe plate. Top with a second paper towel and cook on high 3 to 4 minutes or until crisp. Remove from heat and set aside.
Wash and dry the spinach....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
642
Sodium
2448mg
102% DV
Fat
35g
54% DV
Protein
44g
88% DV
Carbs
37g
12% DV
Fiber
3g
15% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
14g
74%
Polysaturated Fat
7g
45%
Monosaturated Fat
13g
82%
Cholesterol
144mg
48%
Sodium
2448mg
102%
Potassium
759mg
21%
Protein
44g
88%
% DAILY VALUE*
Total Carbohydrate
Fiber
3g
15%
Sugar
26g
53%
Vitamin A
342IU
6%
Vitamin B6
0.94mg
47%
Vitamin C
5mg
8%
Calcium
118mg
11%
Iron
2mg
13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
