Wine and Glue: Spinach Artichoke Pizza

9
8
For the Crust:
3 cups all purpose flour
1 (.25 ounce) package active dry yeast
2 TBSPs olive oil
1 tsp of salt
1 tsp of sugar
1 cup water at 110 degrees (plus more 1 TBPS at a time as needed)

The Good Stuff on Top:
1/3 of a cup of jarred pizza sauce (we are Ragu people)
2 1/4 cups shredded mozzarella, divided (in other words, save some for the top)
1 cup baby spinach
1/2 cup of quartered artichoke hearts
1/4 cup sliced olives
1/3 cup of crumbled feta (FYI I used reduced fat and it was as awesome as the original, but like a third of the calories)
Heat the cup of water for about 30 seconds in the microwave (you don't want it too hot or too cold, get your Goldilocks on, and get it just right). Stir in the sugar and pour the yeast on top of the water....
See the full directions on my site
Nutritions

Calories
461

Sodium
854mg
35% DV

Fat
20g
31% DV

Protein
22g
44% DV

Carbs
43g
14% DV

Fiber
4g
18% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV