Desserts December 11, 2016
Calories
424
Sodium
279mg
11% DV
Fat
7g
12% DV
Protein
5g
10% DV
Carbs
68g
23% DV
Fiber
7g
31% DV
Wine Poached Pear and Chocolate Strudel
33
An easy yet FABULOUS dessert.
6
2 c pears, peeled, cored and chopped
•1 c dry red wine
•1/2 inch piececeylon cinnamon
•1/2 inch pieceVietnamese cinnamon
•1/2 c fruit sugar or fine sugar
•1 1/2 oz dark chocolate, chopped
•10 sheets phyllo dough, thawed
•cooking spray
•1 c dry red wine
•1/2 inch piececeylon cinnamon
•1/2 inch pieceVietnamese cinnamon
•1/2 c fruit sugar or fine sugar
•1 1/2 oz dark chocolate, chopped
•10 sheets phyllo dough, thawed
•cooking spray
Combine pears, wine and sugar and simmer until softened; about 30 minutes. Remove from pan, discard the cinnamon sticks and strain the pear mixture. Allow to cool to room temperature.
2. Preheat oven to...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
424
Sodium
279mg
11% DV
Fat
7g
12% DV
Protein
5g
10% DV
Carbs
68g
23% DV
Fiber
7g
31% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 3g 15%
Polysaturated Fat 1g 9%
Monosaturated Fat 3g 20%
Cholesterol 3mg 1%
Sodium 279mg 11%
Potassium 358mg 10%
Protein 5g 10%
% DAILY VALUE*
Total Carbohydrate
Fiber 7g 31%
Sugar 18g 36%
Vitamin A 174IU 3%
Vitamin B6 0.9700000000000001mg 48%
Vitamin C 7mg 12%
Calcium 66mg 6%
Iron 3mg 18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
