Sandwiches

Wing Sauce Sliders

9

Crunchy chicken on soft slider buns slathered in Wing Sauce then topped with Blue Cheese & Celery Sauce.

10
Chicken for Wing Sauce Sliders

1 pound chicken breasts cut & tenderized
1/2 cup flour
1/2 cup vegetable oil

Garlic Parmesan Sauce

2 garlic cloves crushed
1/4 tsp minced onion
1/4 tsp pepper
1/4 tsp crushed red pepper
1 Tbs parmesan
1 Tbs olive oil
1/2 Tbs corn syrup
1/2 tsp lemon juice
1 Tbs apple cider vinegar
1/4 cup mayo

Buffalo Wing Sauce

1/4 cup Frank's Red Hot Buffalo Wing Sauce

Blue Cheese & Celery Sauce

3 stalks celery cleaned and chopped
1/4 cup mayonnaise
2 tbs milk
1 tsp white vinegar
1 tsp white wine vinegar
1/4 tsp white sugar
1/4 tsp garlic powder
1/2 cup blue cheese crumbles
Chicken for Wing Sauce Sliders Add vegetable oil to the pan. Bring oil to a temperature that will 'fry' the chicken breasts. Dredge the chicken in flour so it is coated on all sides of the chicken....
See the full directions on my site
Nutritions

Calories
343

Sodium
291mg
12% DV

Fat
27g
41% DV

Protein
10g
20% DV

Carbs
9g
3% DV

Fiber
1g
6% DV

A Spanish omelette is also known as tortilla de patatas in Spain where it is a tapa and it consists of just four ingredients plus seasoning. It is a Spanish classic dish for very good reasons. It is simple to make, it is nutritious and absolutely delicious. Oh, Spanish tapas!! Aren't these simply the best?



6 large eggs
1 large onion I used red organic
3 med potatoes sliced or cubed
2 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper or some chilli flakes/cayenne pepper
6 tbsp parsley fresh -chopped (optional)
1 med red pepper (optional) added in this recipe
4

1. Wash, peel and slice the potatoes, rinse them again and allow them to drain in a colander while you prepare other ingredients.
2. Peel, wash and shred the onion and add to the potatoes ready to be...
See the full directions on my site

Nutritions

Calories
113

Sodium
377mg
15% DV

Fat
7g
11% DV

Protein
6g
12% DV

Carbs
7g
2% DV

Fiber
2g
9% DV