SandwichesJune 12, 2017
Calories
343
Sodium
291mg
12% DV
Fat
27g
41% DV
Protein
10g
20% DV
Carbs
9g
3% DV
Fiber
1g
6% DV
Wing Sauce Sliders
9
Crunchy chicken on soft slider buns slathered in Wing Sauce then topped with Blue Cheese & Celery Sauce.
10
Chicken for Wing Sauce Sliders
1 pound chicken breasts cut & tenderized
1/2 cup flour
1/2 cup vegetable oil
Garlic Parmesan Sauce
2 garlic cloves crushed
1/4 tsp minced onion
1/4 tsp pepper
1/4 tsp crushed red pepper
1 Tbs parmesan
1 Tbs olive oil
1/2 Tbs corn syrup
1/2 tsp lemon juice
1 Tbs apple cider vinegar
1/4 cup mayo
Buffalo Wing Sauce
1/4 cup Frank's Red Hot Buffalo Wing Sauce
Blue Cheese & Celery Sauce
3 stalks celery cleaned and chopped
1/4 cup mayonnaise
2 tbs milk
1 tsp white vinegar
1 tsp white wine vinegar
1/4 tsp white sugar
1/4 tsp garlic powder
1/2 cup blue cheese crumbles
1 pound chicken breasts cut & tenderized
1/2 cup flour
1/2 cup vegetable oil
Garlic Parmesan Sauce
2 garlic cloves crushed
1/4 tsp minced onion
1/4 tsp pepper
1/4 tsp crushed red pepper
1 Tbs parmesan
1 Tbs olive oil
1/2 Tbs corn syrup
1/2 tsp lemon juice
1 Tbs apple cider vinegar
1/4 cup mayo
Buffalo Wing Sauce
1/4 cup Frank's Red Hot Buffalo Wing Sauce
Blue Cheese & Celery Sauce
3 stalks celery cleaned and chopped
1/4 cup mayonnaise
2 tbs milk
1 tsp white vinegar
1 tsp white wine vinegar
1/4 tsp white sugar
1/4 tsp garlic powder
1/2 cup blue cheese crumbles
Chicken for Wing Sauce Sliders
Add vegetable oil to the pan. Bring oil to a temperature that will 'fry' the chicken breasts.
Dredge the chicken in flour so it is coated on all sides of the chicken....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
343
Sodium
291mg
12% DV
Fat
27g
41% DV
Protein
10g
20% DV
Carbs
9g
3% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat15g75%
Polysaturated Fat3g22%
Monosaturated Fat8g53%
Cholesterol56mg18%
Sodium291mg12%
Potassium200mg5%
Protein10g20%
% DAILY VALUE*
Total Carbohydrate
Fiber1g6%
Sugar2g4%
Vitamin A369IU7%
Vitamin B60.29000000000000004mg14%
Vitamin C2mg3%
Calcium106mg10%
Iron1mg7%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.