Main Dishes
November 26, 2013
Calories
100
Sodium
463mg
19% DV
Fat
3g
5% DV
Protein
1g
3% DV
Carbs
15g
5% DV
Fiber
2g
10% DV
Winter Carrot Casserole
110
12
3 1/2 c carrots
1 c cut broccoli
1/2 c mayonnaise
2 T onion,chopped
2 T prepared horseradish
1 t salt
1 ds pepper
1/4 c ritz crackers,crushed
2 t butter,melted
1 c cut broccoli
1/2 c mayonnaise
2 T onion,chopped
2 T prepared horseradish
1 t salt
1 ds pepper
1/4 c ritz crackers,crushed
2 t butter,melted
Cook carrots in boiling salted water until almost tender. Add broccoli and cook until carrots are tender; drain. Place in 1-quart
casserole dish.
Combine mayonnaise, onion, salt, horseradish, and pepper. Spoon over vegetables. Mix crumbs with butter; sprinkle over top. Bake uncovered at 350 for 30 minutes or until hot.
Nutritions
Calories
100
Sodium
463mg
19% DV
Fat
3g
5% DV
Protein
1g
3% DV
Carbs
15g
5% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
1g
9%
Monosaturated Fat
0.9500000000000001g
5%
Cholesterol
3mg
1%
Sodium
463mg
19%
Potassium
275mg
7%
Protein
1g
3%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
10%
Sugar
5g
10%
Vitamin A
12550IU
251%
Vitamin B6
0.33mg
16%
Vitamin C
5mg
9%
Calcium
43mg
4%
Iron
0.72mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.