Main DishesNovember 26, 2013
Calories
100
Sodium
463mg
19% DV
Fat
3g
5% DV
Protein
1g
3% DV
Carbs
15g
5% DV
Fiber
2g
10% DV
Winter Carrot Casserole
107
12
3 1/2 c carrots
1 c cut broccoli
1/2 c mayonnaise
2 T onion,chopped
2 T prepared horseradish
1 t salt
1 ds pepper
1/4 c ritz crackers,crushed
2 t butter,melted
1 c cut broccoli
1/2 c mayonnaise
2 T onion,chopped
2 T prepared horseradish
1 t salt
1 ds pepper
1/4 c ritz crackers,crushed
2 t butter,melted
Cook carrots in boiling salted water until almost tender. Add broccoli and cook until carrots are tender; drain. Place in 1-quart
casserole dish.
Combine mayonnaise, onion, salt, horseradish, and pepper. Spoon over vegetables. Mix crumbs with butter; sprinkle over top. Bake uncovered at 350 for 30 minutes or until hot.
Nutritions
Calories
100
Sodium
463mg
19% DV
Fat
3g
5% DV
Protein
1g
3% DV
Carbs
15g
5% DV
Fiber
2g
10% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g6%
Polysaturated Fat1g9%
Monosaturated Fat0.9500000000000001g5%
Cholesterol3mg1%
Sodium463mg19%
Potassium275mg7%
Protein1g3%
% DAILY VALUE*
Total Carbohydrate
Fiber2g10%
Sugar5g10%
Vitamin A12550IU251%
Vitamin B60.33mg16%
Vitamin C5mg9%
Calcium43mg4%
Iron0.72mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.