SaladsJanuary 18, 2016
Calories
159
Sodium
347mg
14% DV
Fat
7g
11% DV
Protein
12g
25% DV
Carbs
3g
1% DV
Fiber
1g
5% DV
Winter Kale Butternut Squash Salad & Candied Pecans
25
Topped with roasted butternut squash dressed in a low-calorie dressing & accessorized with candied pecans this Winter Kale Butternut Squash Salad With Candied Pecans will warm you up with health!
8
Salad:
2 bunches kale, stems discarded & leaves cut into 1/2 inch pieces
1 butternut squash (~2 cups), peeled, seeded & cut into 1/2 inch pieces (I buy mine pre-cut)
Dressing:
1 1/2 tsp horseradish
2 tbsp lemon juice
3 tbsp walnut oil (or substitute canola oil)
salt & pepper to taste
Pecans:
2 cups raw unsalted pecans halves
1 large egg white
1 tsp sea salt
1/4 cup stevia baking blend
1 tsp smoked paprika
1 tsp cinnamon
1/4 tsp cayenne pepper
2 bunches kale, stems discarded & leaves cut into 1/2 inch pieces
1 butternut squash (~2 cups), peeled, seeded & cut into 1/2 inch pieces (I buy mine pre-cut)
Dressing:
1 1/2 tsp horseradish
2 tbsp lemon juice
3 tbsp walnut oil (or substitute canola oil)
salt & pepper to taste
Pecans:
2 cups raw unsalted pecans halves
1 large egg white
1 tsp sea salt
1/4 cup stevia baking blend
1 tsp smoked paprika
1 tsp cinnamon
1/4 tsp cayenne pepper
Preheat oven 350 degrees
Line a baking sheet with parchment paper of silicone mat
Add butternut squash & spray with cooking spray
Transfer to the oven and bake 45 minutes until roasted
Meanwhile in a medium...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
159
Sodium
347mg
14% DV
Fat
7g
11% DV
Protein
12g
25% DV
Carbs
3g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat2g10%
Polysaturated Fat1g10%
Monosaturated Fat3g21%
Cholesterol37mg12%
Sodium347mg14%
Potassium229mg6%
Protein12g25%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar0.7g1%
Vitamin A2514IU50%
Vitamin B60.41000000000000003mg20%
Vitamin C8mg14%
Calcium35mg3%
Iron0.72mg4%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.