Freezer MealApril 18, 2014
Calories
226
Sodium
509mg
21% DV
Fat
14g
22% DV
Protein
19g
39% DV
Carbs
1g
0% DV
Fiber
1g
5% DV
Wontons
123
A hearty soup, perfect for a chilly evening.
8
2 c. ground chicken
4 tbls. oil
1 1/2 tsp salt
1 1/2 tsp sugar
1 tsp black pepper
2 medium onions= 1 c chopped onion
4 tbls. water
Wonton wrappers
4 tbls. oil
1 1/2 tsp salt
1 1/2 tsp sugar
1 tsp black pepper
2 medium onions= 1 c chopped onion
4 tbls. water
Wonton wrappers
Mix all ingredients and put filling in wonton wrapper.
Flash freeze on a cookie sheet. When frozen store in a resealable freezer bag.
Boil wonton from frozen until it floats.
Suggestions for soup: use...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
226
Sodium
509mg
21% DV
Fat
14g
22% DV
Protein
19g
39% DV
Carbs
1g
0% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat3g15%
Polysaturated Fat2g15%
Monosaturated Fat9g57%
Cholesterol96mg32%
Sodium509mg21%
Potassium589mg16%
Protein19g39%
% DAILY VALUE*
Total Carbohydrate
Fiber1g5%
Sugar0.8g1%
Vitamin A3IU0%
Vitamin B60.73mg36%
Vitamin C1mg2%
Calcium9mg0%
Iron1mg6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.