Freezer Meal
April 18, 2014
Calories
226
Sodium
509mg
21% DV
Fat
14g
22% DV
Protein
19g
39% DV
Carbs
1g
0% DV
Fiber
1g
5% DV
Wontons
39
A hearty soup, perfect for a chilly evening.
8
2 c. ground chicken
4 tbls. oil
1 1/2 tsp salt
1 1/2 tsp sugar
1 tsp black pepper
2 medium onions= 1 c chopped onion
4 tbls. water
Wonton wrappers
4 tbls. oil
1 1/2 tsp salt
1 1/2 tsp sugar
1 tsp black pepper
2 medium onions= 1 c chopped onion
4 tbls. water
Wonton wrappers
Mix all ingredients and put filling in wonton wrapper.
Flash freeze on a cookie sheet. When frozen store in a resealable freezer bag.
Boil wonton from frozen until it floats.
Suggestions for soup: use...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
226
Sodium
509mg
21% DV
Fat
14g
22% DV
Protein
19g
39% DV
Carbs
1g
0% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
3g
15%
Polysaturated Fat
2g
15%
Monosaturated Fat
9g
57%
Cholesterol
96mg
32%
Sodium
509mg
21%
Potassium
589mg
16%
Protein
19g
39%
% DAILY VALUE*
Total Carbohydrate
Fiber
1g
5%
Sugar
0.8g
1%
Vitamin A
3IU
0%
Vitamin B6
0.73mg
36%
Vitamin C
1mg
2%
Calcium
9mg
0%
Iron
1mg
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.