SoupsApril 13, 2014
Calories
235
Sodium
394mg
16% DV
Fat
12g
18% DV
Protein
11g
23% DV
Carbs
12g
4% DV
Fiber
2g
11% DV
World's Best Taco Soup
148
8
1 lb hamburger or turkey burger (or you can leave the meat out!)
1-2 tb taco seasoning
1 medium onion, chopped
1 green bell pepper, chopped
1 red bell pepper, chopped
1 15oz can black beans, drained
1 15 oz can kidney beans, drained
1 15oz can pinto or white beans, drained
1 15oz can corn
1 can rotel tomatoes (we use the Hot!)
1 15oz can diced tomatoes
1/4 cup salsa
1 15oz can tomato sauce
1-2 tb taco seasoning
1 medium onion, chopped
1 green bell pepper, chopped
1 red bell pepper, chopped
1 15oz can black beans, drained
1 15 oz can kidney beans, drained
1 15oz can pinto or white beans, drained
1 15oz can corn
1 can rotel tomatoes (we use the Hot!)
1 15oz can diced tomatoes
1/4 cup salsa
1 15oz can tomato sauce
Brown hamburger in a large pan. Add in onions, bell peppers and sauté for a few minutes.
Add in remaining ingredients and stir until combined. Let simmer for 20 minutes, stirring occasionally. You can add...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
235
Sodium
394mg
16% DV
Fat
12g
18% DV
Protein
11g
23% DV
Carbs
12g
4% DV
Fiber
2g
11% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat5g25%
Polysaturated Fat0.9200000000000002g5%
Monosaturated Fat6g38%
Cholesterol42mg14%
Sodium394mg16%
Potassium461mg13%
Protein11g23%
% DAILY VALUE*
Total Carbohydrate
Fiber2g11%
Sugar5g10%
Vitamin A271IU5%
Vitamin B60.47mg23%
Vitamin C8mg13%
Calcium59mg5%
Iron2mg13%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.