SandwichesFebruary 16, 2014
Calories
206
Sodium
243mg
10% DV
Fat
4g
7% DV
Protein
9g
19% DV
Carbs
34g
11% DV
Fiber
6g
25% DV
Wrap with Egg, Cucumber & Lamb's Lettuce
25
Wrap with Egg, Cucumber & Lamb's Lettuce Healthy Tasty Lunch
1 flour tortilla
1 egg (boiled)
Water
Cucumber (5 Slices)
1/2 cup Lamb's Lettuce
1 egg (boiled)
Water
Cucumber (5 Slices)
1/2 cup Lamb's Lettuce
1. Place the egg in a saucepan of water & boil for 10 minutes.
2. Slice the cucumber and place in a bowl with the lamb's lettuce. Wash thoroughly.
3. Remove egg from heat, drain & fill some cold water into the saucepan.
4. Shell & slice the egg,
5. Place the sliced egg, sliced cucumber & lamb's lettuce into tortilla & serve on a plate.
Nutritions
Calories
206
Sodium
243mg
10% DV
Fat
4g
7% DV
Protein
9g
19% DV
Carbs
34g
11% DV
Fiber
6g
25% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat1g7%
Monosaturated Fat2g12%
Cholesterol109mg36%
Sodium243mg10%
Potassium911mg26%
Protein9g19%
% DAILY VALUE*
Total Carbohydrate
Fiber6g25%
Sugar9g19%
Vitamin A1608IU32%
Vitamin B60.29000000000000004mg14%
Vitamin C17mg28%
Calcium139mg13%
Iron3mg17%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.