Salads

Yellow Early Spring Salad

Marinka Heinrich
April 04, 2017
5

This Yellow Early Spring Salad is an ode to all things yellow and is made from yellow bell pepper, pasta, summer squash, mango and cheese and flavored with a dressing of honey, mustard, lemon juice, and sour cream. Yellow dressing on yellow salad. Fast, filling and different shades of yellow.

4
3 ounces gigli pasta
1 teaspoon turmeric
1 whole summer squash
1 whole yellow bell pepper
1 whole mango
3 ounces Jarlsberg cheese
Dressing
1 tablespoon honey
2 tablespoons mustard
2 tablespoons lemon juice
2 tablespoons sour cream
salt and pepper
1. Cook the pasta according the the directions on the packaging and add 1 teaspoon of turmeric to the water. 2. Drain and cool. 3. Cut the summer squash, bell pepper, mango and cheese in small...
See the full directions on my site
Nutritions

Calories
137

Sodium
269mg
11% DV

Fat
4g
6% DV

Protein
4g
9% DV

Carbs
20g
7% DV

Fiber
2g
8% DV
Vegetarian Low-Calorie Lunch American Low-Fat Mixed

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Skip store-bought cans, because you can't beat the sweet, savory and smoky taste of homemade baked beans with bacon and molasses. The old-fashioned beans cook slowly in the oven for hours, developing a rich, thick sauce. Baked beans from scratch are the perfect side dish for your next cookout or potluck, and a simple lunch or dinner entrée when paired with cornbread or Boston brown bread!

1 lb. dried navy or Great Northern beans
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1 medium onion
1/2 c ketchup
3/4 c molasses
2 T apple cider vinegar
2 t dry mustard
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kosher salt and black pepper
8
  • Place beans in a large bowl or pot. Cover with water by 2 inches. Cover and let stand overnight. Drain and rinse the beans.
  • Place the beans in a large pot and cover with fresh water (about 1...
    See the full directions on my site
Nutritions

Calories
461

Sodium
983mg
40% DV

Fat
12g
19% DV

Protein
13g
26% DV

Carbs
73g
24% DV

Fiber
8g
34% DV