Salads
April 04, 2017
Calories
137
Sodium
269mg
11% DV
Fat
4g
6% DV
Protein
4g
9% DV
Carbs
20g
7% DV
Fiber
2g
8% DV
Yellow Early Spring Salad
5
This Yellow Early Spring Salad is an ode to all things yellow and is made from yellow bell pepper, pasta, summer squash, mango and cheese and flavored with a dressing of honey, mustard, lemon juice, and sour cream. Yellow dressing on yellow salad. Fast, filling and different shades of yellow.
4
3 ounces gigli pasta
1 teaspoon turmeric
1 whole summer squash
1 whole yellow bell pepper
1 whole mango
3 ounces Jarlsberg cheese
Dressing
1 tablespoon honey
2 tablespoons mustard
2 tablespoons lemon juice
2 tablespoons sour cream
salt and pepper
1 teaspoon turmeric
1 whole summer squash
1 whole yellow bell pepper
1 whole mango
3 ounces Jarlsberg cheese
Dressing
1 tablespoon honey
2 tablespoons mustard
2 tablespoons lemon juice
2 tablespoons sour cream
salt and pepper
1. Cook the pasta according the the directions on the packaging and add 1 teaspoon of turmeric to the water.
2. Drain and cool.
3. Cut the summer squash, bell pepper, mango and cheese in small...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
137
Sodium
269mg
11% DV
Fat
4g
6% DV
Protein
4g
9% DV
Carbs
20g
7% DV
Fiber
2g
8% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
2g
11%
Polysaturated Fat
0.56g
3%
Monosaturated Fat
1g
9%
Cholesterol
17mg
5%
Sodium
269mg
11%
Potassium
191mg
5%
Protein
4g
9%
% DAILY VALUE*
Total Carbohydrate
Fiber
2g
8%
Sugar
9g
19%
Vitamin A
442IU
8%
Vitamin B6
0.33mg
16%
Vitamin C
8mg
14%
Calcium
126mg
12%
Iron
0.64mg
3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
