Main Dishes

Yellow Squash & Chard Naan Bread Pizza

8
4
1/2 bunch of chard, washed and chopped

1 yellow squash, washed and chopped

1/2 onion, sliced (I had 1 green sliced as in as well)

2 Tbsp Olive Oil

1 cup Mozzerella cheese, sliced or shredded

1 piece naan bread per person
I used the frozen Trader Joe naan bread, so as my chard, onion, and yellow squash were sautéing in a skillet, I heated some olive oil and lightly heated the naan bread as well. Doing this helped to make a crispier base for the pizza. Preheat oven to 425 degrees. In a skillet over medium high heat, sauté chard, onions, and yellow squash until chard is lightly wilted and yellow squash is soft and starting to brown. Transfer naan bread to a pizza stone or baking sheet and cover with the green mixture. Top with mozzarella cheese and place in oven until cheese melts to desired doneness. Enjoy.
Nutritions

Calories
308

Sodium
1043mg
43% DV

Fat
23g
35% DV

Protein
13g
27% DV

Carbs
11g
4% DV

Fiber
1g
7% DV

A pot of homemade Chicken and Rice Soup is a cozy farmhouse favorite! Made from scratch with tender chicken breasts, fresh vegetables and white rice, it's a nourishing meal that will warm you from the inside out. Add biscuits, dinner rolls, or a crusty loaf of bread to complete the satisfying, easy dinner on a chilly day.

2 bone in skin on chicken breasts
1 T canola oil
1/2 c finely diced onion
1/2 c finely diced celery
1/2 c finely diced carrots
1 clove minced garlic
1 bay leaf
2 t minced fresh thyme
2 t minced fresh rosemary
8 c chicken stock
4 c cooked white rice
2 T chopped fresh parsley
1 T fresh lemon juice
12 cups
  • Pat chicken dry with paper towels and season with salt and pepper on all sides.
  • Heat oil in a large Dutch oven or soup pot over medium-high heat until shimmering. Add the chicken and cook...
    See the full directions on my site
Nutritions

Calories
7467

Sodium
8299mg
345% DV

Fat
81g
125% DV

Protein
269g
538% DV

Carbs
1348g
458% DV

Fiber
59g
238% DV

Tuna Noodle Casserole

548

Family friendly Tuna Noodle Casserole made with a simple cheddar cheese sauce and crunchy buttery Parmesan panko breadcrumbs,

Tuna Casserole:
8 ounces wide egg noodles
5 tablespoons butter (unsalted)
5 tablespoons flour
2 1/2 cups milk (2%)
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon sea salt
1/2 teaspoon fresh ground black pepper
1 teaspoon dried parsley
1 cup shredded sharp cheddar
1 cup shredded white cheddar
2 pouches tuna in water
1 cup frozen baby peas
Crumb Topping:
1/2 cup panko breadcrumbs
2 tablespoons butter melted
2 tablespoons grated Parmesan
1/2 teaspoon dried parsley
6
Nutritions

Calories
517

Sodium
605mg
25% DV

Fat
30g
46% DV

Protein
20g
41% DV

Carbs
38g
13% DV

Fiber
4g
18% DV
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