Main DishesSeptember 29, 2016
Calories
241
Sodium
32mg
1% DV
Fat
10g
15% DV
Protein
8g
16% DV
Carbs
16g
5% DV
Fiber
4g
17% DV
Yogurt Bowls with Apples and Walnuts
158
Orchard-fresh apples turn plain Greek yogurt into a morning treat served in these yogurt bowls with crunchy honey toasted walnuts.
4
4 cups apples, chopped into bite sized pieces
1 teaspoon honey
1 teaspoon cinnamon
¾ cup water
1 squeeze lemon juice
1 cup walnuts
1 teaspoon honey
1 teaspoon cinnamon
¾ cup water
1 squeeze lemon juice
1 cup walnuts
Combine apples, 1 teaspoon honey, 1/2 teaspoon cinnamon, and a squeeze of lemon in a medium saucepan over medium-high heat. Cover and cook stirring frequently for 5 - 6 minutes until apples are just tender....
See the full directions on my site
See the full directions on my site
Nutritions
Calories
241
Sodium
32mg
1% DV
Fat
10g
15% DV
Protein
8g
16% DV
Carbs
16g
5% DV
Fiber
4g
17% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat1g7%
Polysaturated Fat3g22%
Monosaturated Fat5g32%
Cholesterol1mg0%
Sodium32mg1%
Potassium248mg7%
Protein8g16%
% DAILY VALUE*
Total Carbohydrate
Fiber4g17%
Sugar9g18%
Vitamin A258IU5%
Vitamin B60.69mg34%
Vitamin C4mg8%
Calcium35mg3%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.