Beverage

Yogurt, Pear, Lemony Smoothie Chopped

KC Kahn

January 03, 2015

133

Add more fruit to your diet with Smoothie Chopped

Blender Jar Ingredients:
1/2 cup Almond Milk
Juice of one Lemon
1/4 cup Plain 0% Greek Yogurt or any style that you like.
1 ripe Pear, Chopped. I left the peel on. More healthful vitamins and fiber.
1-2 Tablespoons Honey. This will depend on how ripe and sweet your pear is. Add 1 T then after the ingredients are blended taste for desired sweetness
4-5 ice cubes. I used 5. I like my smoothies thick like ice cream!

Blender Jar Ingredients Prep: Add all the Blender Jar ingredients in the order listed. This makes the blending easier with the liquids at the bottom and the ice at the top. Blend until all ingredients are...
See the full directions on my site

Nutritions

Calories
4444

Sodium
5434mg
226% DV

Fat
469g
722% DV

Protein
9g
19% DV

Carbs
19g
6% DV

Fiber
10g
40% DV

PER SERVING ^*

% DAILY VALUE^*

Fat

Saturated Fat 306g 1531%

Polysaturated Fat 19g 124%

Monosaturated Fat 143g 896%

Cholesterol 1324mg 444%

Sodium 5434mg 226%

Potassium 334mg 9%

Protein 9g 19%

% DAILY VALUE^*

Total Carbohydrate

Fiber 10g 40%

Sugar 7g 15%

Vitamin A 15397IU 307%

Vitamin B6 1mg 60%

Vitamin C 8mg 14%

Calcium 189mg 18%

Iron 3mg 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Low-Calorie Gluten-Free American Low-Fat Puree High-Fiber Breakfast