Main Dishes
March 06, 2015
Calories
70
Sodium
261mg
10% DV
Fat
2g
4% DV
Protein
6g
12% DV
Carbs
6g
2% DV
Fiber
0.7000000000000001g
2% DV
Yummy Brocoli Quiche
2
A different take on Quiche
8
12 oz. pkg of frozen broccoli
6 large eggs
6 oz. vanilla lowfat yogurt
1/4 tsp pepper
1/2 tsp pepper
1/8 tsp ground nutmeg
3/4 cup shredded cheddar cheese
6 large eggs
6 oz. vanilla lowfat yogurt
1/4 tsp pepper
1/2 tsp pepper
1/8 tsp ground nutmeg
3/4 cup shredded cheddar cheese
Preheat oven to 350 degrees. Spray a 9 inch pie pan with a cooking spray; set aside. Cook broccoli according to package directions until soft enough to chop coarsely. (I used my food processor.
In a...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
70
Sodium
261mg
10% DV
Fat
2g
4% DV
Protein
6g
12% DV
Carbs
6g
2% DV
Fiber
0.7000000000000001g
2% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat
1g
6%
Polysaturated Fat
0.72g
4%
Monosaturated Fat
0.81g
5%
Cholesterol
5mg
1%
Sodium
261mg
10%
Potassium
101mg
2%
Protein
6g
12%
% DAILY VALUE*
Total Carbohydrate
Fiber
0.7000000000000001g
2%
Sugar
4g
8%
Vitamin A
98IU
1%
Vitamin B6
0.24000000000000002mg
12%
Vitamin C
0.7000000000000001mg
1%
Calcium
81mg
8%
Iron
0.17mg
0%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.