Side DishesNovember 19, 2013
Calories
213
Sodium
336mg
14% DV
Fat
8g
12% DV
Protein
13g
26% DV
Carbs
23g
8% DV
Fiber
4g
18% DV
Yummy Stuffed Paneer Parathas
7
Paneer also known as cottage cheese...
5
Kneeding the dough
3/4 cup whole wheat flour
3/4 cup plain flour / all purpose flour
2 tsp oil
salt to taste
Yummy Stuffing
1 1/2 cups grated paneer (cottage cheese)
2 tbsp finely chopped coriander
2 tsp finely chopped green chillies
1/2 tsp dried mango powder
salt to taste
1/2 tsp chilli powder
Other Ingredients
whole wheat flour
ghee for greasing and cooking
For Serving
curds/ tangy tomato sauce/pickle."
3/4 cup whole wheat flour
3/4 cup plain flour / all purpose flour
2 tsp oil
salt to taste
Yummy Stuffing
1 1/2 cups grated paneer (cottage cheese)
2 tbsp finely chopped coriander
2 tsp finely chopped green chillies
1/2 tsp dried mango powder
salt to taste
1/2 tsp chilli powder
Other Ingredients
whole wheat flour
ghee for greasing and cooking
For Serving
curds/ tangy tomato sauce/pickle."
Lets knead the dough
Combine all the ingredients and knead into a soft, smooth dough using enough water.
Keep aside for 30 minutes.
Now
Divide the dough and stuffing into 5 equal portions.
Roll out one...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
213
Sodium
336mg
14% DV
Fat
8g
12% DV
Protein
13g
26% DV
Carbs
23g
8% DV
Fiber
4g
18% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat4g20%
Polysaturated Fat0.7100000000000001g4%
Monosaturated Fat3g21%
Cholesterol22mg7%
Sodium336mg14%
Potassium224mg6%
Protein13g26%
% DAILY VALUE*
Total Carbohydrate
Fiber4g18%
Sugar4g8%
Vitamin A246IU4%
Vitamin B60.16mg8%
Vitamin C1mg2%
Calcium214mg21%
Iron1mg8%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.