SoupsSeptember 01, 2013
Calories
635
Sodium
64mg
2% DV
Fat
27g
42% DV
Protein
22g
44% DV
Carbs
42g
14% DV
Fiber
12g
48% DV
Yummy Taco Soup
156
Perfect for a chilly fall day
10
1 lb. hamburger or chicken
24 oz. can tomato sauce
12 oz. can Rotel (diced tomatoes with chilis)
12 oz can black beans
12 oz. can pinto beans
12 oz. can corn
1 pkt. ranch dressing mix
1 pkt. taco seasoning
2 cups water
optional:
sour cream
Frito's or tortilla chips
shredded cheese
24 oz. can tomato sauce
12 oz. can Rotel (diced tomatoes with chilis)
12 oz can black beans
12 oz. can pinto beans
12 oz. can corn
1 pkt. ranch dressing mix
1 pkt. taco seasoning
2 cups water
optional:
sour cream
Frito's or tortilla chips
shredded cheese
Brown hamburger and drain (or cook chicken and shred)
Season meat with half package taco seasoning
Combine tomatoes, sauce, and water in large pot
Mix in ranch packet and remaining half of taco seasoning until dissolved
Add all canned ingredients and meat
Bring ingredients to a boil, then reduce to simmer for 10 minutes
Serve in bowl and top with optional ingredients
Nutritions
Calories
635
Sodium
64mg
2% DV
Fat
27g
42% DV
Protein
22g
44% DV
Carbs
42g
14% DV
Fiber
12g
48% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat8g43%
Polysaturated Fat4g27%
Monosaturated Fat14g89%
Cholesterol34mg11%
Sodium64mg2%
Potassium1200mg34%
Protein22g44%
% DAILY VALUE*
Total Carbohydrate
Fiber12g48%
Sugar4g8%
Vitamin A348IU6%
Vitamin B61mg62%
Vitamin C8mg14%
Calcium92mg9%
Iron5mg29%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.