Main Dishes June 29, 2013
Calories
95
Sodium
367mg
15% DV
Fat
5g
7% DV
Protein
1.0g
2% DV
Carbs
7g
2% DV
Fiber
1g
6% DV
Zesty BBQ Chicken Sandwiches
34
Delicious, melt in your mouth chicken. Served on buns.
6
3-4 chicken breasts
2 cups BBQ sauce (I love Sweet Baby Rays)
1/2 cup Italian dressing
1/4 cup loosely packed brown sugar
2 cups BBQ sauce (I love Sweet Baby Rays)
1/2 cup Italian dressing
1/4 cup loosely packed brown sugar
Mix all ingredients and pour over chicken. Cook on High 3 hours or Low 5-6 hours
Shred chicken with fork and serve on buns.
See the full directions on my site
See the full directions on my site
Nutritions
Calories
95
Sodium
367mg
15% DV
Fat
5g
7% DV
Protein
1.0g
2% DV
Carbs
7g
2% DV
Fiber
1g
6% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 1g 5%
Polysaturated Fat 2g 15%
Monosaturated Fat 1g 10%
Cholesterol 0.64mg 0%
Sodium 367mg 15%
Potassium 166mg 4%
Protein 1.0g 2%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 6%
Sugar 4g 9%
Vitamin A 290IU 5%
Vitamin B6 0.45999999999999996mg 23%
Vitamin C 2mg 3%
Calcium 14mg 1%
Iron 0.56mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
