SaladsApril 05, 2015
Calories
268
Sodium
280mg
11% DV
Fat
18g
28% DV
Protein
6g
12% DV
Carbs
17g
5% DV
Fiber
4g
16% DV
Zesty Ham Salad
191
This slightly spicy ham salad is a great way to use up leftover ham.
6
4 cups cooked, diced ham
1 cup diced dill pickles
1-2 tablespoons chopped pickled jalapeno
2 tablespoons chopped fresh parsley
3 green onions, thinly sliced
1 cup chopped celery
1/4 cup chopped red onion
1/2 cup mayonnaise
2 tablespoons Dijon mustard
Salt and pepper, to taste
1 cup diced dill pickles
1-2 tablespoons chopped pickled jalapeno
2 tablespoons chopped fresh parsley
3 green onions, thinly sliced
1 cup chopped celery
1/4 cup chopped red onion
1/2 cup mayonnaise
2 tablespoons Dijon mustard
Salt and pepper, to taste
In a medium bowl, combine diced ham, pickles, jalapenos, parsley, green onion, celery and red onion. (If making ham salad for sandwiches, pulse the ham, pickles and jalapenos in a food processor until...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
268
Sodium
280mg
11% DV
Fat
18g
28% DV
Protein
6g
12% DV
Carbs
17g
5% DV
Fiber
4g
16% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat12g60%
Polysaturated Fat0.8200000000000001g5%
Monosaturated Fat5g35%
Cholesterol64mg21%
Sodium280mg11%
Potassium431mg12%
Protein6g12%
% DAILY VALUE*
Total Carbohydrate
Fiber4g16%
Sugar4g9%
Vitamin A893IU17%
Vitamin B60.2mg10%
Vitamin C11mg19%
Calcium200mg20%
Iron0.6500000000000001mg3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.