Main Dishes November 04, 2013
Calories
169
Sodium
337mg
14% DV
Fat
7g
11% DV
Protein
20g
41% DV
Carbs
3g
1% DV
Fiber
1g
5% DV
Zesty Italian Turkey Meatloaf
163
All the savory goodness of the classic without of the fat and calories!
8
1 lb Lean Ground Turkey
1 Italian Turkey Hot Link Casing Removed
1/2 Green Pepper chopped
1/2 Onion Chopped
1/4 Fresh Basil Chopped
1/2 C Tomato Basil Spaghetti Sauce
1/2 C Part Skim Mozzarella
1 TBS Italian Seasoning
1 TBS Dried Parsley
1 Italian Turkey Hot Link Casing Removed
1/2 Green Pepper chopped
1/2 Onion Chopped
1/4 Fresh Basil Chopped
1/2 C Tomato Basil Spaghetti Sauce
1/2 C Part Skim Mozzarella
1 TBS Italian Seasoning
1 TBS Dried Parsley
Saute Onion and Peppers in a bit of olive oil until soft and translucent (3-5 minutes) Add and mix all other ingredients and shape and put in loaf pan. Bake @ 350 degrees for 45 minutes -- Top with More...
See the full directions on my site
See the full directions on my site
Nutritions
Calories
169
Sodium
337mg
14% DV
Fat
7g
11% DV
Protein
20g
41% DV
Carbs
3g
1% DV
Fiber
1g
5% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat 4g 21%
Polysaturated Fat 0.68g 4%
Monosaturated Fat 2g 14%
Cholesterol 54mg 18%
Sodium 337mg 14%
Potassium 241mg 6%
Protein 20g 41%
% DAILY VALUE*
Total Carbohydrate
Fiber 1g 5%
Sugar 1g 3%
Vitamin A 245IU 4%
Vitamin B6 0.61mg 30%
Vitamin C 2mg 3%
Calcium 151mg 15%
Iron 0.6900000000000001mg 3%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
