Zesty Ranch Chicken and Potatoes

September 15, 2013

This chicken recipe is satisfyingly delicious. It is also low in fat for those of you watching your caloric intake.

1 lb boneless chicken breasts
1/2 cup plain greek yogurt
1/2 cup skim milk
1/4 cup Italian dressing
1 tsp onion powder
1 tsp garlic powder
1/2 tsp black pepper
2 tbsp parsley
1 tsp dill
1/2 tsp basil
1 tsp oregano
2 tbsp garlic, minced
1/2 cup white onion, chopped
1/2 cup green onion, chopped
6-8 small red potatoes, cut into inch pieces
2 tbsp olive oil
1/2 cup sharp cheddar cheese, grated
1/2 cup pepper jack cheese, grated

-In large bowl whisk together yogurt, milk, Italian dressing and spices. Set aside about 1/4 cup dressing in small bowl. -Place chicken in dressing and allow to marinade for 20-30 minutes. -Place potato pieces into large skillet with olive oil, onion and garlic. Sauté for 10-15 minutes or until potatoes are slightly tender. -Place potatoes in bottom of greased baking dish. -Drizzle separate dressing over top of potatoes. -Sprinkle pepper jack cheese and green onion over top. -Remove chicken from dressing and place chicken over potatoes. -Sprinkle chicken with cheddar cheese. -Bake for 30-40 minutes at 400 degrees. -Serve with your favorite veggies and enjoy!

Nutritions

Calories
827

Sodium
492mg
20% DV

Fat
29g
46% DV

Protein
44g
89% DV

Carbs
91g
31% DV

Fiber
12g
50% DV

Dinner Baked