Main Dishes

Zesty Southwestern Rice

67
5
1 medium onion, chopped
½ large jalapeño, minced (or more if you like)
3 cups rice
½ teaspoon salt or to taste
1 can chicken broth plus ¼ cup water
½ teaspoon cumin
2 teaspoon chili power or so
1 can black beans or whatever you like, drained, rinsed
2 cups frozen corn
1 cup canned tomatoes, diced
Just throw everything except the black bean in rice cooker, I added beans when the cooker dinged! Then stir them in and let set to get them hot.
Nutritions

Calories
2216

Sodium
420mg
17% DV

Fat
135g
207% DV

Protein
20g
40% DV

Carbs
56g
19% DV

Fiber
16g
66% DV

Back-to-school season is one of the busiest times of year in my home. These Make Ahead Breakfast Casserole Cups are the perfect grab-and-go meal for busy school mornings. Cereal used to be my go-to for breakfast convenience. Unfortunately, those carbs get burned up by my kids’ young metabolisms well before lunch arrives. So, I had to find a way to pack some protein into their morning meal to help stave off hunger longer. I can make these Make Ahead Breakfast Casserole Cups on the weekend and freeze them so the kids can reheat them for breakfast during the week.