Main DishesFebruary 01, 2014
Calories
2216
Sodium
420mg
17% DV
Fat
135g
207% DV
Protein
20g
40% DV
Carbs
56g
19% DV
Fiber
16g
66% DV
Zesty Southwestern Rice
139
5
1 medium onion, chopped
½ large jalapeño, minced (or more if you like)
3 cups rice
½ teaspoon salt or to taste
1 can chicken broth plus ¼ cup water
½ teaspoon cumin
2 teaspoon chili power or so
1 can black beans or whatever you like, drained, rinsed
2 cups frozen corn
1 cup canned tomatoes, diced
½ large jalapeño, minced (or more if you like)
3 cups rice
½ teaspoon salt or to taste
1 can chicken broth plus ¼ cup water
½ teaspoon cumin
2 teaspoon chili power or so
1 can black beans or whatever you like, drained, rinsed
2 cups frozen corn
1 cup canned tomatoes, diced
Just throw everything except the black bean in rice cooker, I added beans when the cooker dinged! Then stir them in and let set to get them hot.
Nutritions
Calories
2216
Sodium
420mg
17% DV
Fat
135g
207% DV
Protein
20g
40% DV
Carbs
56g
19% DV
Fiber
16g
66% DV
PER SERVING *
% DAILY VALUE*
Fat
Saturated Fat37g186%
Polysaturated Fat22g139%
Monosaturated Fat75g471%
Cholesterol4mg1%
Sodium420mg17%
Potassium1369mg39%
Protein20g40%
% DAILY VALUE*
Total Carbohydrate
Fiber16g66%
Sugar4g8%
Vitamin A77IU1%
Vitamin B62mg124%
Vitamin C16mg26%
Calcium127mg12%
Iron5mg31%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.